GBR Emily James
3 HYROX races over 2 seasons. Best Open Women time: 1:41:04 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily James at each race, oldest on the left; lower is faster.The best was 1:41:04 at Berlin (May 2025); Emily James was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:58:22 |
| Berlin | May 2025 | Open Women | 1:41:04 |
| Istanbul | Feb 2026 | Open Women | 1:46:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:18 faster (1:58:22 to 1:41:04).
3 results at 3 races
266th of 358 Open Women (faster than 25%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:02 | faster than 68% |
| SkiErg: | 5:18 | 5:18 | faster than 50% |
| Run 2: | 5:05 | 5:06 | faster than 50% |
| Sled push: | 3:45 | 2:39 | faster than 9% |
| Run 3: | 5:20 | 5:18 | faster than 47% |
| Sled pull: | 7:26 | 5:47 | faster than 14% |
| Run 4: | 5:10 | 5:17 | faster than 56% |
| Burpee broad jump: | 7:21 | 6:30 | faster than 34% |
| Run 5: | 7:56 | 5:23 | faster than 5% |
| Row: | 5:52 | 5:27 | faster than 21% |
| Run 6: | 5:20 | 5:21 | faster than 50% |
| Farmers carry: | 2:44 | 2:25 | faster than 31% |
| Run 7: | 5:22 | 5:18 | faster than 47% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 59% |
| Run 8: | 7:15 | 6:03 | faster than 21% |
| Wall balls: | 11:24 | 6:27 | faster than 8% |
| Roxzone: | 10:44 | 10:39 | faster than 47% |
| Runs (8 km) | 46:59 | 44:02 | faster than 34% |
| Stations (8) | 48:42 | ||
| Finish | 1:46:20 | 1:35:25 | 266th of 358 · faster than 25% |
1,154th of 1,373 Open Women (faster than 15%). Against the 41 who finished around 1:41:56: most time gained on the eight runs (3:34), most lost on wall balls (2:57). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:01 | faster than 20% |
| SkiErg: | 5:20 | 5:04 | faster than 22% |
| Run 2: | 5:06 | 4:44 | faster than 27% |
| Sled push: | 3:43 | 2:42 | faster than 5% |
| Run 3: | 5:24 | 4:54 | faster than 24% |
| Sled pull: | 6:10 | 5:02 | faster than 16% |
| Run 4: | 5:34 | 4:58 | faster than 20% |
| Burpee broad jump: | 7:38 | 6:17 | faster than 22% |
| Run 5: | 5:17 | 5:06 | faster than 39% |
| Row: | 6:00 | 5:14 | faster than 4% |
| Run 6: | 5:10 | 5:00 | faster than 41% |
| Farmers carry: | 2:45 | 2:09 | faster than 12% |
| Run 7: | 5:24 | 5:01 | faster than 30% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 48% |
| Run 8: | 7:07 | 6:34 | faster than 31% |
| Wall balls: | 10:08 | 5:51 | faster than 5% |
| Roxzone: | 11:00 | 9:11 | faster than 16% |
| Runs (8 km) | 43:28 | 40:15 | faster than 29% |
| Stations (8) | 46:40 | ||
| Finish | 1:41:04 | 1:26:59 | 1154th of 1,373 · faster than 15% |
590th of 656 Open Women (faster than 10%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:02 | faster than 26% |
| SkiErg: | 6:09 | 4:58 | faster than 1% |
| Run 2: | 5:48 | 5:17 | faster than 24% |
| Sled push: | 3:54 | 2:18 | faster than 3% |
| Run 3: | 5:53 | 5:32 | faster than 30% |
| Sled pull: | 9:14 | 5:24 | faster than 3% |
| Run 4: | 6:16 | 5:36 | faster than 22% |
| Burpee broad jump: | 9:45 | 6:39 | faster than 13% |
| Run 5: | 6:04 | 5:50 | faster than 39% |
| Row: | 6:37 | 5:16 | faster than 1% |
| Run 6: | 6:23 | 5:42 | faster than 23% |
| Farmers carry: | 3:48 | 2:09 | faster than 1% |
| Run 7: | 6:37 | 5:38 | faster than 18% |
| Sandbag lunges: | 4:49 | 4:49 | faster than 50% |
| Run 8: | 7:07 | 6:11 | faster than 24% |
| Wall balls: | 10:15 | 6:06 | faster than 9% |
| Roxzone: | 14:24 | 7:58 | faster than 0% |
| Runs (8 km) | 49:32 | 44:51 | faster than 26% |
| Stations (8) | 54:31 | ||
| Finish | 1:58:22 | 1:30:54 | 590th of 656 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Istanbul 2026 · best of 3 | 5:16 |
| Sled push | 3:43 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 6:10 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:21 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 5:52 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:44 | Istanbul 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Stockholm 2024 · best of 3 | 5:13 |
| Wall balls | 10:08 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:28 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 10:44 | Istanbul 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 23% |
| Push | 5% |
| Pull | 17% |
| BBJ | 22% |
| Row | 5% |
| Carry | 12% |
| Lunges | 49% |
| Wall balls | 5% |
| Roxzone | 17% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Wall balls (4:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:31 running, 46:40 at the stations and 11:00 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:01 |
| SkiErg | 5:20 | 5:04 |
| Run 2 | 5:06 | 4:44 |
| Sled push | 3:43 | 2:42 |
| Run 3 | 5:24 | 4:54 |
| Sled pull | 6:10 | 5:02 |
| Run 4 | 5:34 | 4:58 |
| Burpee broad jump | 7:38 | 6:17 |
| Run 5 | 5:17 | 5:06 |
| Row | 6:00 | 5:14 |
| Run 6 | 5:10 | 5:00 |
| Farmers carry | 2:45 | 2:09 |
| Run 7 | 5:24 | 5:01 |
| Sandbag lunges | 4:56 | 4:53 |
| Run 8 | 7:07 | 6:34 |
| Wall balls | 10:08 | 5:51 |
| Roxzone | 11:00 | 9:11 |
| Finish | 1:41:04 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:17 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
