Athlete · Pro Women · 25-29 ·

GBR

Emily Jakeman

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:25:24 (Manchester 2026) · Open Women 2:06:50 (Cardiff 2025) · Doubles Mixed 1:39:36 (Glasgow 2026) · Doubles Women 2:00:51 (Barcelona 2025).

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2:25:24 Pro Women time · Manchester 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

297th of 305 Pro Women place · Manchester 2026 among Pro Women finishers there

1:39:36 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Matt Jakeman

Roxzone strongest segment · Manchester 2026 faster than 22% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:25:24Manchester 2026 · 1 race Open Women2:06:50Cardiff 2025 · 1 race Doubles Mixed1:39:36Glasgow 2026 · 2 races · with Matt Jakeman Doubles Women2:00:51Barcelona 2025 · 1 race · with Sarah Castelow

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Matt Jakeman, Emily Jakemanwhat the whole field did →	Doubles Mixed · team 25-29	1:39:36	1860th of 2,159	57:39	34:39	7:21	splits SkiErg4:33Sled push2:19Sled pull5:03Burpee broad jump3:59Row5:26Farmers carry1:52Sandbag lunges6:41Wall balls4:46Run 16:43Run 26:34Run 36:57Run 46:57Run 57:11Run 67:27Run 78:28Run 87:27Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 25-29	2:25:24	297th of 305	1:08:33	1:08:48	8:08	splits SkiErg5:22Sled push6:36Sled pull12:35Burpee broad jump8:59Row5:44Farmers carry5:32Sandbag lunges13:01Wall balls10:59Run 14:12Run 27:31Run 37:39Run 48:02Run 58:35Run 68:35Run 79:37Run 814:25Full report for this race →
Birmingham 2025 23 Oct 2025team: Daniel Jakeman, Emily Jakemanwhat the whole field did →	Doubles Mixed · team 25-29	1:52:26	2103rd of 2,158	1:00:41	41:31	10:18	splits SkiErg4:52Sled push3:22Sled pull6:11Burpee broad jump5:31Row5:20Farmers carry1:59Sandbag lunges6:58Wall balls7:18Run 17:28Run 26:15Run 37:25Run 47:58Run 57:18Run 67:27Run 78:14Run 88:40Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 25-29	2:06:50	951st of 987	54:51	1:03:23	8:36	splits SkiErg6:00Sled push4:57Sled pull9:14Burpee broad jump13:25Row5:47Farmers carry3:40Sandbag lunges9:27Wall balls10:53Run 16:38Run 26:11Run 36:27Run 46:48Run 56:51Run 66:49Run 76:50Run 88:17Full report for this race →
Barcelona 2025 27 Apr 2025team: Emily Jakeman, Sarah Castelowwhat the whole field did →	Doubles Women · team U29	2:00:51	884th of 897	1:10:08	40:31	10:17	splits SkiErg5:21Sled push2:03Sled pull4:41Burpee broad jump7:03Row5:55Farmers carry2:00Sandbag lunges6:40Wall balls6:48Run 16:20Run 27:49Run 38:58Run 48:49Run 59:30Run 69:32Run 79:44Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 10%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 10%

Roxzone faster than 22%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:51 slower

Sled pull 6:47 slower

Burpee broad jump 3:16 slower

Row 0:38 slower

Farmers carry 2:43 slower

Sandbag lunges 7:38 slower

Wall balls 4:12 slower

Roxzone 2:31 slower

Runs (8 km) 26:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Pro Women finisher

Emily2:25:24

4:125:227:316:367:3912:358:028:598:355:448:355:329:3713:0114:2510:598:08

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:38 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown