GBR Emily Hynes
2 HYROX races over 2 seasons. Best Open Women time: 1:42:25 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Hynes at each race, oldest on the left; lower is faster.The best was 1:42:25 at London ExCeL (Dec 2025); Emily Hynes was 12:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:55:01 |
| London ExCeL | Dec 2025 | Open Women | 1:42:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,168th of 2,921 Open Women (faster than 25%). Against the 92 who finished around 1:43:09: most time gained on wall balls (1:50), most lost on the eight runs (3:51). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 3:39 | faster than 5% |
| SkiErg: | 5:55 | 5:33 | faster than 20% |
| Run 2: | 5:11 | 4:20 | faster than 13% |
| Sled push: | 2:14 | 2:46 | faster than 87% |
| Run 3: | 5:23 | 4:30 | faster than 14% |
| Sled pull: | 4:55 | 5:34 | faster than 74% |
| Run 4: | 5:31 | 4:35 | faster than 13% |
| Burpee broad jump: | 8:16 | 6:43 | faster than 24% |
| Run 5: | 5:42 | 4:39 | faster than 12% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 5:36 | 4:37 | faster than 13% |
| Farmers carry: | 2:27 | 2:11 | faster than 30% |
| Run 7: | 5:48 | 4:36 | faster than 11% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 8:04 | 6:33 | faster than 17% |
| Wall balls: | 6:25 | 6:49 | faster than 57% |
| Roxzone: | 15:26 | 13:10 | faster than 22% |
| Runs (8 km) | 45:49 | 37:29 | faster than 13% |
| Stations (8) | 41:16 | ||
| Finish | 1:42:25 | 1:31:10 | 2168th of 2,921 · faster than 25% |
905th of 987 Open Women (faster than 8%). Against the 30 who finished around 1:52:18: most time gained on sled push (0:48), most lost on wall balls (3:48). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:32 | faster than 6% |
| SkiErg: | 5:44 | 5:15 | faster than 12% |
| Run 2: | 6:20 | 5:11 | faster than 11% |
| Sled push: | 2:17 | 2:39 | faster than 75% |
| Run 3: | 6:34 | 5:25 | faster than 12% |
| Sled pull: | 6:04 | 5:27 | faster than 31% |
| Run 4: | 6:42 | 5:28 | faster than 12% |
| Burpee broad jump: | 9:45 | 7:03 | faster than 12% |
| Run 5: | 7:20 | 5:35 | faster than 8% |
| Row: | 5:49 | 5:26 | faster than 21% |
| Run 6: | 7:17 | 5:31 | faster than 7% |
| Farmers carry: | 2:52 | 2:16 | faster than 14% |
| Run 7: | 7:33 | 5:30 | faster than 5% |
| Sandbag lunges: | 6:36 | 4:41 | faster than 12% |
| Run 8: | 9:28 | 6:30 | faster than 5% |
| Wall balls: | 11:10 | 6:03 | faster than 3% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 58:15 | 45:00 | faster than 7% |
| Stations (8) | 50:17 | ||
| Finish | 1:55:01 | 1:29:55 | 905th of 987 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:14 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:55 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:16 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:49 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:27 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:25 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:49 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 15:26 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 21% |
| Push | 87% |
| Pull | 74% |
| BBJ | 25% |
| Row | 28% |
| Carry | 31% |
| Lunges | 45% |
| Wall balls | 58% |
| Roxzone | 23% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:52 running, 41:17 at the stations and 15:26 in the roxzone; the longest station was the burpee broad jumps (8:16) and the shortest the sled push (2:14).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 3:39 |
| SkiErg | 5:55 | 5:33 |
| Run 2 | 5:11 | 4:20 |
| Sled push | 2:14 | 2:46 |
| Run 3 | 5:23 | 4:30 |
| Sled pull | 4:55 | 5:34 |
| Run 4 | 5:31 | 4:35 |
| Burpee broad jump | 8:16 | 6:43 |
| Run 5 | 5:42 | 4:39 |
| Row | 5:52 | 5:34 |
| Run 6 | 5:36 | 4:37 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 5:48 | 4:36 |
| Sandbag lunges | 5:12 | 5:02 |
| Run 8 | 8:04 | 6:33 |
| Wall balls | 6:25 | 6:49 |
| Roxzone | 15:26 | 13:10 |
| Finish | 1:42:25 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
