GBR Emily Hudson
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Hudson at each race, oldest on the left; lower is faster.The best was 1:23:41 at Birmingham (Oct 2026); Emily Hudson was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:24:39 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,920th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:51 | faster than 49% |
| SkiErg: | 4:42 | 4:18 | faster than 13% |
| Run 2: | 4:40 | 5:08 | faster than 70% |
| Sled push: | 2:40 | 2:26 | faster than 32% |
| Run 3: | 5:08 | 5:23 | faster than 60% |
| Sled pull: | 4:54 | 3:56 | faster than 14% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 5:47 | 3:47 | faster than 7% |
| Run 5: | 5:21 | 5:29 | faster than 55% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:39 | 4:03 | faster than 28% |
| Run 8: | 5:27 | 5:30 | faster than 52% |
| Wall balls: | 5:48 | 4:45 | faster than 22% |
| Roxzone: | 5:49 | 6:34 | faster than 69% |
| Runs (8 km) | 42:30 | 43:45 | faster than 56% |
| Stations (8) | 35:27 | ||
| Finish | 1:23:41 | 1:22:06 | 1920th of 3,498 · faster than 45% |
721st of 1,356 Open Women (faster than 46%). Against the 41 who finished around 1:36:25: most time gained on sandbag lunges (3:08), most lost on wall balls (2:46). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 53% |
| SkiErg: | 5:21 | 5:07 | faster than 26% |
| Run 2: | 5:59 | 5:56 | faster than 48% |
| Sled push: | 2:16 | 2:39 | faster than 82% |
| Run 3: | 6:15 | 6:18 | faster than 51% |
| Sled pull: | 5:01 | 5:28 | faster than 64% |
| Run 4: | 6:26 | 6:20 | faster than 46% |
| Burpee broad jump: | 8:42 | 6:43 | faster than 23% |
| Run 5: | 6:42 | 6:29 | faster than 42% |
| Row: | 5:15 | 5:24 | faster than 64% |
| Run 6: | 6:27 | 6:22 | faster than 46% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 6:08 | 6:18 | faster than 55% |
| Sandbag lunges: | 2:33 | 5:17 | faster than 99% |
| Run 8: | 5:25 | 5:20 | faster than 47% |
| Wall balls: | 9:18 | 6:41 | faster than 17% |
| Roxzone: | 7:31 | 6:08 | faster than 30% |
| Runs (8 km) | 47:30 | 47:39 | faster than 51% |
| Stations (8) | 40:39 | ||
| Finish | 1:35:36 | 1:34:09 | 721st of 1,356 · faster than 46% |
1,399th of 2,158 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:24:45: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:59 | faster than 41% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 5:28 | 5:06 | faster than 31% |
| Sled push: | 2:42 | 2:18 | faster than 25% |
| Run 3: | 5:48 | 5:21 | faster than 30% |
| Sled pull: | 4:10 | 4:01 | faster than 42% |
| Run 4: | 5:43 | 5:23 | faster than 35% |
| Burpee broad jump: | 4:55 | 3:32 | faster than 12% |
| Run 5: | 5:58 | 5:30 | faster than 30% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 5:40 | 5:25 | faster than 38% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:55 | 5:26 | faster than 30% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 32% |
| Run 8: | 5:39 | 5:27 | faster than 41% |
| Wall balls: | 5:08 | 4:39 | faster than 33% |
| Roxzone: | 6:18 | 6:30 | faster than 55% |
| Runs (8 km) | 46:17 | 43:41 | faster than 35% |
| Stations (8) | 32:08 | ||
| Finish | 1:24:39 | 1:19:51 | 1399th of 2,158 · faster than 35% |
728th of 988 Doubles Women (faster than 26%). Against the 30 who finished around 1:30:31: most time gained on the eight runs (2:11), most lost on burpee broad jump (2:20). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:54 | faster than 41% |
| SkiErg: | 4:49 | 4:48 | faster than 48% |
| Run 2: | 5:40 | 5:28 | faster than 37% |
| Sled push: | 1:45 | 1:43 | faster than 46% |
| Run 3: | 5:56 | 5:41 | faster than 36% |
| Sled pull: | 4:37 | 3:59 | faster than 23% |
| Run 4: | 5:50 | 5:43 | faster than 43% |
| Burpee broad jump: | 7:21 | 4:33 | faster than 3% |
| Run 5: | 6:07 | 5:48 | faster than 33% |
| Row: | 5:17 | 5:05 | faster than 33% |
| Run 6: | 6:02 | 5:45 | faster than 37% |
| Farmers carry: | 1:45 | 1:50 | faster than 66% |
| Run 7: | 6:02 | 5:51 | faster than 40% |
| Sandbag lunges: | 4:00 | 3:50 | faster than 41% |
| Run 8: | 5:48 | 5:17 | faster than 25% |
| Wall balls: | 4:43 | 4:14 | faster than 25% |
| Roxzone: | 8:24 | 7:28 | faster than 23% |
| Runs (8 km) | 47:23 | 45:24 | faster than 37% |
| Stations (8) | 34:17 | ||
| Finish | 1:29:58 | 1:23:21 | 728th of 988 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Callaghan2 races
- Imogen Rhodes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 27% |
| Push | 82% |
| Pull | 65% |
| BBJ | 23% |
| Row | 65% |
| Carry | 59% |
| Lunges | 99% |
| Wall balls | 18% |
| Roxzone | 31% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:44 faster); weakest: Wall balls (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:32 running, 40:40 at the stations and 7:31 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:13 |
| SkiErg | 5:21 | 5:07 |
| Run 2 | 5:59 | 5:56 |
| Sled push | 2:16 | 2:39 |
| Run 3 | 6:15 | 6:18 |
| Sled pull | 5:01 | 5:28 |
| Run 4 | 6:26 | 6:20 |
| Burpee broad jump | 8:42 | 6:43 |
| Run 5 | 6:42 | 6:29 |
| Row | 5:15 | 5:24 |
| Run 6 | 6:27 | 6:22 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 6:08 | 6:18 |
| Sandbag lunges | 2:33 | 5:17 |
| Run 8 | 5:25 | 5:20 |
| Wall balls | 9:18 | 6:41 |
| Roxzone | 7:31 | 6:08 |
| Finish | 1:35:36 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
