GBR Emily Howarth
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:11:09 (Glasgow 2026) · Doubles Women 1:23:10 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emily Howarth, Miles Groganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:09 | top 17% 360/2,16382nd of 435 aged 25-29 | 44:40 | 23:06 | 3:26 | View results | See splits Hide splitsSkiErg3:52fastest 4%Sled push1:53fastest 22%Sled pull2:37fastest 5%Burpee broad jump2:13fastest 3%Row4:12fastest 3%Farmers carry1:27fastest 4%Sandbag lunges2:41fastest 3%Wall balls4:11fastest 20%Runs (8 km)44:40fastest 36%Roxzone3:26fastest 8%Run 15:03fastest 23%Run 25:15fastest 37%Run 35:33fastest 38%Run 45:32fastest 37%Run 55:42fastest 39%Run 65:38fastest 38%Run 75:44fastest 41%Run 86:16fastest 36%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emily Howarth, Ben Hamerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:56:04 | 1378th of 1,418339th of 347 aged 30-34 | 1:09:12 | 38:49 | 8:07 | View results | See splits Hide splitsSkiErg4:23faster than 24%Sled push2:26faster than 14%Sled pull5:36faster than 2%Burpee broad jump6:14faster than 3%Row5:09faster than 14%Farmers carry1:54faster than 41%Sandbag lunges7:12faster than 1%Wall balls5:55faster than 15%Runs (8 km)1:09:12faster than 1%Roxzone8:07faster than 12%Run 15:20faster than 7%Run 29:55Run 38:15faster than 6%Run 49:08faster than 3%Run 59:26faster than 2%Run 69:21faster than 2%Run 79:43faster than 1%Run 88:07faster than 4%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Erin Stevens, Emily Howarthwhat the whole field did → | Doubles Women · team 16-24 | 1:23:10 | top 43% 1029/2,427122nd of 300 aged 16-24 | 46:47 | 30:18 | 6:09 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push2:02faster than 39%Sled pull4:16fastest 45%Burpee broad jump4:14fastest 50%Row5:20faster than 33%Farmers carry1:45fastest 33%Sandbag lunges3:12fastest 25%Wall balls4:54faster than 25%Runs (8 km)46:47fastest 45%Roxzone6:09fastest 24%Run 15:49fastest 21%Run 25:21fastest 38%Run 35:42fastest 45%Run 45:48fastest 46%Run 56:08faster than 43%Run 65:44fastest 43%Run 76:08faster than 39%Run 86:11faster than 39%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Miles Grogan, Emily Howarthwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:03 | top 25% 212/86459th of 234 aged 25-29 | 45:51 | 22:57 | 5:20 | View results | See splits Hide splitsSkiErg3:56fastest 5%Sled push1:43fastest 3%Sled pull2:58fastest 4%Burpee broad jump2:21fastest 7%Row3:52fastest 1%Farmers carry1:28fastest 4%Sandbag lunges2:40fastest 3%Wall balls3:59fastest 23%Runs (8 km)45:51faster than 47%Roxzone5:20fastest 29%Run 15:24fastest 37%Run 25:20faster than 46%Run 35:45faster than 40%Run 45:54faster than 34%Run 55:43fastest 48%Run 65:45faster than 45%Run 76:01faster than 32%Run 86:01faster than 48%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emily Howarth, Benjamin Hamerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:54 | 698th of 742264th of 273 aged 30-39 | 54:27 | 34:00 | 9:33 | View results | See splits Hide splitsSkiErg4:23faster than 32%Sled push2:12faster than 30%Sled pull4:14faster than 14%Burpee broad jump5:31faster than 3%Row5:04faster than 14%Farmers carry1:59faster than 16%Sandbag lunges5:11faster than 7%Wall balls5:26faster than 7%Runs (8 km)54:27faster than 7%Roxzone9:33faster than 6%Run 16:34faster than 14%Run 25:39faster than 19%Run 36:37faster than 7%Run 46:47faster than 6%Run 57:13faster than 5%Run 66:51faster than 6%Run 77:07faster than 4%Run 87:41faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Glasgow 2026 · best of 4 | 4:20 |
| Sled push | 1:43 | Valencia 2025 · best of 4 | 2:11 |
| Sled pull | 2:37 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:13 | Glasgow 2026 · best of 4 | 3:35 |
| Row | 3:52 | Valencia 2025 · best of 4 | 4:47 |
| Farmers carry | 1:27 | Glasgow 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:40 | Valencia 2025 · best of 4 | 4:03 |
| Wall balls | 3:59 | Valencia 2025 · best of 4 | 4:34 |
| Runs (8 km) | 44:40 | Glasgow 2026 · best of 4 | 45:36 |
| Roxzone | 3:26 | Glasgow 2026 · best of 4 | 7:11 |
Each station's best across Emily's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Miles Grogan2 races
- Ben Hamer1 race
- Benjamin Hamer1 race
- Erin Stevens1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
