AUS Emily Honeyman
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily Honeyman, Maddie McGinnesswhole field → | Doubles Women · team 16-24 | 1:03:34 | 22nd of 3,1694th of 568 aged 16-24 | 33:48 | 23:10 | 6:40 | View results | See splits Hide splitsSkiErg4:03fastest 1%Sled push1:10fastest 1%Sled pull2:48fastest 2%Burpee broad jump3:09fastest 6%Row4:28fastest 3%Farmers carry1:13fastest 1%Sandbag lunges2:37fastest 2%Wall balls3:42fastest 11%Runs (8 km)33:48fastest 2%Roxzone6:40fastest 2%Run 13:37fastest 3%Run 23:51fastest 1%Run 34:00fastest 1%Run 44:01fastest 1%Run 54:09fastest 2%Run 64:11fastest 2%Run 74:14fastest 2%Run 85:49fastest 3%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Maddie McGinness, Emily Honeyman, Rachel Crawford, Kara Bakerwhole field → | Relay Women · team U40 | 1:03:43 | 4th of 2914th of 211 aged U40 | 32:11 | 25:05 | 6:32 | View results | See splits Hide splitsSkiErg4:23fastest 3%Sled push1:40fastest 10%Sled pull3:21fastest 4%Burpee broad jump3:27fastest 2%Row4:39fastest 10%Farmers carry1:19fastest 1%Sandbag lunges3:07fastest 4%Wall balls3:09fastest 1%Runs (8 km)32:11fastest 2%Roxzone6:32fastest 4%Run 13:31fastest 7%Run 23:48fastest 3%Run 33:57fastest 4%Run 43:43fastest 2%Run 54:05fastest 5%Run 64:00fastest 3%Run 73:47fastest 3%Run 85:23fastest 4%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Neve James, Emily Honeymanwhole field → | Doubles Women · team U29 | 1:12:09 | 95th of 1,92453rd of 771 aged U29 | 39:44 | 22:02 7 of 8 | 10:23 | View results | See splits Hide splitsSkiErg4:06fastest 3%Sled push1:19fastest 18%Sled pull2:58fastest 6%Burpee broad jump—Row4:30fastest 3%Farmers carry1:26fastest 6%Sandbag lunges3:10fastest 24%Wall balls4:33faster than 19%Runs (8 km)39:44fastest 6%Roxzone10:23faster than 30%Run 13:01fastest 9%Run 24:57fastest 7%Run 35:06fastest 7%Run 45:08fastest 7%Run 55:10fastest 6%Run 65:11fastest 6%Run 75:19fastest 9%Run 85:55fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:10 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 2:48 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:09 | Sydney 2026 | 4:17 |
| Row | 4:28 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:13 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:37 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:42 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 33:48 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 6:40 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Maddie McGinness2 races
- Kara Baker1 race
- Neve James1 race
- Rachel Crawford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
