GBR Emily Holt
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:13 (Manchester 2024) · Doubles Mixed 1:04:40 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 25-29 | 1:17:13 | top 11% 31/284 | 37:42 | 35:16 | 4:19 | splitsSkiErg4:58Sled push2:12Sled pull4:42Burpee broad jump5:16Row5:02Farmers carry1:40Sandbag lunges4:14Wall balls7:12Run 13:07Run 24:32Run 34:46Run 44:50Run 55:04Run 64:52Run 75:11Run 85:24Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Emily Holt, Callum Shortwhat the whole field did → | Doubles Mixed · team U29 | 1:04:40 | top 5% 64/1,389 | 34:26 | 25:04 | 5:13 | splitsSkiErg3:58Sled push1:35Sled pull3:41Burpee broad jump3:07Row4:11Farmers carry1:33Sandbag lunges2:55Wall balls4:04Run 14:45Run 23:56Run 34:18Run 44:08Run 54:18Run 64:17Run 74:22Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
