GBR Emily Holmes
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:26:06 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emily Holmes, Sophie Lyonwhole field → | Doubles Women · team 25-29 | 1:26:06 | 1185th of 2,212290th of 471 aged 25-29 | 50:14 | 29:47 | 6:09 | View results | See splits Hide splitsSkiErg4:27fastest 20%Sled push1:37fastest 16%Sled pull4:02faster than 40%Burpee broad jump4:43faster than 36%Row5:09faster than 49%Farmers carry1:45fastest 25%Sandbag lunges3:56faster than 44%Wall balls4:08fastest 24%Runs (8 km)50:14faster than 40%Roxzone6:09fastest 46%Run 15:19fastest 31%Run 25:33faster than 46%Run 36:00faster than 35%Run 46:00faster than 37%Run 56:01faster than 42%Run 66:07faster than 36%Run 76:25faster than 26%Run 88:52faster than 28%Full report for this race → |
| London 2025 3 May 2025team: Rebecca Holmes, Emily Holmeswhole field → | Doubles Women · team 30-39 | 1:43:36 | 1017th of 1,118409th of 449 aged 30-39 | 1:01:43 | 33:36 | 8:22 | View results | See splits Hide splitsSkiErg4:54faster than 17%Sled push2:06faster than 16%Sled pull4:22faster than 25%Burpee broad jump5:22faster than 18%Row5:29faster than 15%Farmers carry1:56faster than 32%Sandbag lunges4:00faster than 36%Wall balls5:27faster than 11%Runs (8 km)1:01:43faster than 7%Roxzone8:22faster than 8%Run 16:25faster than 17%Run 26:40faster than 10%Run 37:01faster than 9%Run 47:39faster than 5%Run 58:01faster than 4%Run 67:24faster than 8%Run 77:49faster than 6%Run 810:47faster than 9%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Emily Holmes, Jordon Sturtwhole field → | Doubles Women · team U29 | 1:36:56 | 286th of 337117th of 136 aged U29 | 52:50 | 34:50 | 9:22 | View results | See splits Hide splitsSkiErg4:52faster than 30%Sled push1:44fastest 46%Sled pull4:07faster than 35%Burpee broad jump6:19faster than 3%Row5:07faster than 42%Farmers carry1:41fastest 36%Sandbag lunges4:25faster than 11%Wall balls6:35faster than 2%Runs (8 km)52:50faster than 20%Roxzone9:22faster than 22%Run 15:52fastest 47%Run 25:44faster than 42%Run 36:21faster than 25%Run 46:35faster than 19%Run 57:08faster than 16%Run 66:37faster than 20%Run 76:38faster than 21%Run 87:59faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London Olympia 2026 · best of 3 | 4:48 |
| Sled push | 1:37 | London Olympia 2026 · best of 3 | 1:51 |
| Sled pull | 4:02 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:43 | London Olympia 2026 · best of 3 | 4:17 |
| Row | 5:07 | Stuttgart 2024 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Stuttgart 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:56 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 4:08 | London Olympia 2026 · best of 3 | 4:22 |
| Runs (8 km) | 50:14 | London Olympia 2026 · best of 3 | 49:12 |
| Roxzone | 6:09 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jordon Sturt1 race
- Rebecca Holmes1 race
- Sophie Lyon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
