GBR Emily Hodder
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Hodder, Rosie Hodderwhole field → | Doubles Women · team 25-29 | 1:35:39 | 1884th of 2,444402nd of 489 aged 25-29 | 57:46 | 32:58 | 4:55† | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:08faster than 19%Sled pull4:11faster than 34%Burpee broad jump4:29fastest 43%Row5:49faster than 9%Farmers carry2:16fastest 39%Sandbag lunges3:45faster than 43%Wall balls5:17faster than 17%Runs (8 km)57:46faster than 17%Roxzone4:55Run 16:36faster than 39%Run 26:21faster than 26%Run 36:59faster than 19%Run 46:57faster than 20%Run 57:05faster than 21%Run 67:36faster than 17%Run 76:50faster than 17%Run 89:27faster than 9%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emily Hodder, Darran Griffithswhole field → | Doubles Mixed · team 35-39 | 1:26:13 | 1467th of 2,111276th of 396 aged 35-39 | 51:56 | 26:00 | 8:21 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push1:52fastest 17%Sled pull3:07fastest 22%Burpee broad jump3:45faster than 42%Row4:26fastest 19%Farmers carry1:59faster than 36%Sandbag lunges2:04fastest 2%Wall balls4:41fastest 48%Runs (8 km)51:56faster than 17%Roxzone8:21faster than 8%Run 16:22faster than 10%Run 25:44faster than 20%Run 36:09faster than 17%Run 46:04faster than 18%Run 56:19faster than 17%Run 66:11faster than 18%Run 76:01faster than 23%Run 89:10faster than 14%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emily Hodder, Rosie Hodderwhole field → | Doubles Women · team 25-29 | 1:40:22 | 1275th of 1,546278th of 325 aged 25-29 | 59:19 | 33:10 | 7:58 | View results | See splits Hide splitsSkiErg4:55faster than 17%Sled push1:47faster than 45%Sled pull4:13faster than 40%Burpee broad jump5:13faster than 28%Row5:45faster than 8%Farmers carry2:10faster than 17%Sandbag lunges4:12faster than 32%Wall balls4:55faster than 25%Runs (8 km)59:19faster than 16%Roxzone7:58faster than 19%Run 15:06faster than 24%Run 27:11faster than 22%Run 37:55faster than 15%Run 47:57faster than 14%Run 58:01faster than 17%Run 67:54faster than 18%Run 78:25faster than 11%Run 86:54faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 4:11 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:29 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:45 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:55 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:46 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 7:58 | Manchester 2026 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rosie Hodder2 races
- Darran Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
