USA Emily Hink
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:33:31 (Miami 2026) · Doubles Mixed 1:15:08 (Paris Grand Palais 2026) · Doubles Women 1:17:01 (Toronto 2024) · Pro Doubles Women 1:19:55 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Emily Hink, Matthew Hinkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:08 | top 24% 506/2,154 | 41:50 | 25:57 | 7:26 | splitsSkiErg4:04Sled push1:47Sled pull2:40Burpee broad jump3:24Row4:37Farmers carry1:50Sandbag lunges3:38Wall balls3:57Run 15:13Run 24:58Run 35:17Run 45:13Run 55:26Run 65:31Run 75:20Run 84:56Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:33:31 | 137th of 253 | 46:13 | 40:11 | 7:11 | splitsSkiErg4:47Sled push3:17Sled pull5:47Burpee broad jump6:25Row4:52Farmers carry2:03Sandbag lunges5:42Wall balls7:18Run 16:08Run 25:20Run 35:30Run 45:45Run 55:45Run 65:54Run 75:57Run 85:55Full report for this race → |
| Dallas 2025 21 Nov 2025team: Brittney Daniels, Emily Hinkwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:55 | top 37% 145/400 | 46:28 | 28:41 | 4:50 | splitsSkiErg4:12Sled push2:17Sled pull3:42Burpee broad jump3:32Row4:50Farmers carry1:46Sandbag lunges3:50Wall balls4:32Run 15:56Run 25:49Run 35:41Run 45:44Run 55:50Run 65:46Run 75:47Run 85:59Full report for this race → |
| New York 2025 30 May 2025team: Emily Hink, Matthew Hinkwhat the whole field did → | Doubles Mixed · team U29 | 1:17:19 | top 34% 548/1,627 | — | 25:14 | — | splitsSkiErg4:07Sled push1:55Sled pull3:16Burpee broad jump2:39Row4:27Farmers carry1:52Sandbag lunges3:09Wall balls3:49Run 16:18Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Emily Hink, Chelsea Marshallwhat the whole field did → | Doubles Women · team 30-39 | 1:18:22 | top 19% 128/687 | 45:11 | 26:09 | 7:06 | splitsSkiErg4:29Sled push1:53Sled pull3:27Burpee broad jump3:28Row4:43Farmers carry1:42Sandbag lunges2:50Wall balls3:37Run 15:43Run 25:16Run 35:34Run 45:34Run 55:48Run 65:44Run 75:44Run 85:48Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:37:01 | 52nd of 68 | 48:54 | 40:22 | 7:50 | splitsSkiErg5:03Sled push3:20Sled pull5:39Burpee broad jump5:05Row5:01Farmers carry2:28Sandbag lunges5:58Wall balls7:48Run 17:03Run 25:07Run 35:25Run 45:29Run 55:59Run 65:51Run 75:56Run 88:09Full report for this race → |
| Toronto 2024 5 Oct 2024team: Emily Hink, Chelsea Marshallwhat the whole field did → | Doubles Women · team 30-39 | 1:17:01 | top 13% 77/595 | 43:49 | 26:11 | 7:05 | splitsSkiErg4:30Sled push1:34Sled pull3:28Burpee broad jump3:26Row4:49Farmers carry1:52Sandbag lunges2:51Wall balls3:41Run 15:30Run 25:04Run 35:33Run 45:25Run 55:32Run 65:25Run 75:23Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 253 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Pro Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
