AUS Emily Hines
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:34 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Kyle Aubin, Emily Hineswhole field → | Doubles Mixed · team 25-29 | 1:28:34 | 1743rd of 2,353485th of 592 aged 25-29 | 47:16 | 29:28‡ | 11:56 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push0:29‡Sled pull4:39faster than 20%Burpee broad jump4:18faster than 19%Row4:53faster than 30%Farmers carry2:11faster than 10%Sandbag lunges4:39faster than 25%Wall balls3:58fastest 35%Runs (8 km)47:16faster than 24%Roxzone11:56faster than 13%Run 13:26faster than 21%Run 26:01faster than 18%Run 36:20faster than 17%Run 46:19faster than 19%Run 56:19faster than 22%Run 66:03faster than 29%Run 75:53faster than 35%Run 86:58faster than 31%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emily Hines, Kyle Aubinwhole field → | Doubles Mixed · team 25-29 | 1:38:27 | 1495th of 1,718441st of 478 aged 25-29 | 53:27 | 34:09 | 10:54 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:17faster than 7%Sled pull5:34faster than 5%Burpee broad jump4:36faster than 18%Row5:02faster than 20%Farmers carry2:30faster than 4%Sandbag lunges5:06faster than 21%Wall balls4:31faster than 47%Runs (8 km)53:27faster than 11%Roxzone10:54faster than 18%Run 15:50faster than 6%Run 26:16faster than 6%Run 36:46faster than 5%Run 46:43faster than 7%Run 56:46faster than 10%Run 66:16faster than 16%Run 76:20faster than 17%Run 88:34faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 2:17 | Sydney 2025 | 2:11 |
| Sled pull | 4:39 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:53 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:39 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:58 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:16 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 10:54 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Aubin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
