GBR Emily Heys
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:46 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Emily Heys, Gareth Austinwhole field → | Doubles Mixed · team 35-39 | 1:19:46 | 1072nd of 2,158211th of 424 aged 35-39 | 45:05 | 28:48 | 5:58 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:39faster than 28%Sled pull3:59fastest 49%Burpee broad jump3:03fastest 26%Row4:45faster than 48%Farmers carry1:41fastest 34%Sandbag lunges3:48fastest 47%Wall balls4:35fastest 48%Runs (8 km)45:05faster than 41%Roxzone5:58fastest 37%Run 16:12faster than 40%Run 25:14faster than 43%Run 35:31faster than 41%Run 45:14fastest 43%Run 56:00faster than 29%Run 65:31faster than 44%Run 75:53faster than 32%Run 85:34faster than 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Heys, Joshua Catonwhole field → | Doubles Mixed · team 30-39 | 1:21:50 | 754th of 1,389356th of 615 aged 30-39 | 44:11 | 30:31 | 7:14 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:13faster than 31%Sled pull4:25faster than 26%Burpee broad jump4:20faster than 26%Row4:53faster than 29%Farmers carry1:53faster than 32%Sandbag lunges4:03faster than 40%Wall balls4:31faster than 47%Runs (8 km)44:11fastest 49%Roxzone7:14fastest 44%Run 16:26faster than 32%Run 25:22faster than 38%Run 35:35faster than 38%Run 45:24fastest 48%Run 55:22fastest 42%Run 65:13fastest 36%Run 75:26fastest 47%Run 85:26fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:13 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:59 | Birmingham 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:45 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:31 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:11 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 5:58 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth Austin1 race
- Joshua Caton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
