AUS Emily Hehir
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:49 (Melbourne 2024) · Doubles Mixed 1:19:09 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Emily Hehir, Allister Paynewhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:09 | top 50% 1159/2,353 | 37:41 | 32:20 | 9:13 | splitsSkiErg4:23Sled push1:50Sled pull5:12Burpee broad jump4:58Row4:47Farmers carry1:37Sandbag lunges4:16Wall balls5:17Run 12:31Run 24:28Run 35:02Run 45:13Run 55:02Run 64:54Run 74:50Run 85:45Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:23:49 | top 27% 408/1,536 | 38:29 | 37:15 | 8:10 | splitsSkiErg5:30Sled push1:55Sled pull5:25Burpee broad jump5:41Row5:57Farmers carry1:54Sandbag lunges4:40Wall balls6:13Run 12:36Run 25:41Run 34:41Run 44:47Run 54:46Run 64:59Run 74:55Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
