GBR Emily Heffernan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Jess Durr, Emily Heffernanwhole field → | Doubles Women · team U29 | 1:01:20 | 8th of 1,7015th of 746 aged U29 | 31:37 | 23:17 | 6:29 | View results | See splits Hide splitsSkiErg4:00fastest 1%Sled push1:24fastest 3%Sled pull2:44fastest 2%Burpee broad jump2:45fastest 4%Row4:28fastest 5%Farmers carry1:25fastest 7%Sandbag lunges3:10fastest 28%Wall balls3:21fastest 3%Runs (8 km)31:37fastest 1%Roxzone6:29fastest 1%Run 13:16fastest 1%Run 23:50fastest 2%Run 33:58fastest 2%Run 44:02fastest 3%Run 54:06fastest 3%Run 63:53fastest 1%Run 73:55fastest 1%Run 84:41fastest 1%Full report for this race → |
| London 2024 29 Nov 2024team: Naomi Heffernan, Emily Heffernanwhole field → | Pro Doubles Women · team 30-39 | 1:04:55 | 7th of 1094th of 55 aged 30-39 | 34:37 | 24:48 | 5:34 | View results | See splits Hide splitsSkiErg4:06fastest 7%Sled push2:00fastest 9%Sled pull3:32fastest 5%Burpee broad jump2:56fastest 12%Row4:25fastest 5%Farmers carry1:43fastest 17%Sandbag lunges2:54fastest 4%Wall balls3:12fastest 1%Runs (8 km)34:37fastest 9%Roxzone5:34fastest 8%Run 15:06fastest 5%Run 23:57fastest 8%Run 34:14fastest 15%Run 44:14fastest 15%Run 54:17fastest 14%Run 64:18fastest 15%Run 74:10fastest 6%Run 84:26fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jess Durr1 race
- Naomi Heffernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
