GBR Emily Griffiths
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:00 (Birmingham 2024) · Doubles Women 1:14:21 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 1 Jun 2025team: Samantha Butcher, Emily Griffithswhat the whole field did → | Doubles Women · team U29 | 1:14:21 | top 21% 156/778 | 41:29 | 28:02 | 4:50 | splitsSkiErg4:51Sled push1:36Sled pull3:26Burpee broad jump4:15Row4:51Farmers carry1:54Sandbag lunges3:20Wall balls3:49Run 15:15Run 24:54Run 35:04Run 45:01Run 55:05Run 65:06Run 75:04Run 86:00Full report for this race → |
| London 2025 2 May 2025team: Samantha Butcher, Emily Griffithswhat the whole field did → | Doubles Women · team U29 | 1:18:17 | top 30% 334/1,118 | 43:45 | 29:01 | 5:36 | splitsSkiErg4:41Sled push1:37Sled pull3:41Burpee broad jump4:10Row5:00Farmers carry2:08Sandbag lunges3:42Wall balls4:02Run 15:09Run 25:10Run 35:06Run 45:14Run 55:12Run 65:16Run 75:21Run 87:20Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:41:00 | 929th of 1,410 | 45:53 | 45:17 | 9:54 | splitsSkiErg5:15Sled push2:42Sled pull6:34Burpee broad jump7:28Row6:04Farmers carry3:09Sandbag lunges5:18Wall balls8:47Run 15:41Run 25:13Run 35:31Run 45:42Run 56:04Run 65:42Run 75:44Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
