GBR Emily Gavan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Gavan at each race, oldest on the left; lower is faster.The best was 1:21:33 at Berlin (May 2025); Emily Gavan was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:21:33 |
| Birmingham | Oct 2025 | Doubles Women | 1:21:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
707th of 2,163 Doubles Mixed (faster than 67%). Against the 65 who finished around 1:17:46: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:27). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:46 | faster than 42% |
| SkiErg: | 3:57 | 4:20 | faster than 93% |
| Run 2: | 5:43 | 5:34 | faster than 43% |
| Sled push: | 1:47 | 2:08 | faster than 86% |
| Run 3: | 6:00 | 5:50 | faster than 44% |
| Sled pull: | 3:09 | 3:37 | faster than 77% |
| Run 4: | 6:07 | 5:54 | faster than 41% |
| Burpee broad jump: | 2:25 | 3:38 | faster than 94% |
| Run 5: | 6:05 | 6:00 | faster than 47% |
| Row: | 4:20 | 4:54 | faster than 94% |
| Run 6: | 6:05 | 5:58 | faster than 45% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 6:16 | 5:58 | faster than 38% |
| Sandbag lunges: | 2:40 | 4:07 | faster than 97% |
| Run 8: | 6:58 | 6:41 | faster than 41% |
| Wall balls: | 3:55 | 4:50 | faster than 91% |
| Roxzone: | 4:15 | 5:10 | faster than 72% |
| Runs (8 km) | 49:07 | 47:51 | faster than 44% |
| Stations (8) | 23:40 | ||
| Finish | 1:16:58 | 1:23:17 | 707th of 2,163 · faster than 67% |
282nd of 295 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 3:52 | faster than 5% |
| SkiErg: | 4:40 | 4:23 | faster than 15% |
| Run 2: | 7:48 | 5:26 | faster than 5% |
| Sled push: | 3:46 | 2:17 | faster than 0% |
| Run 3: | 8:06 | 5:44 | faster than 5% |
| Sled pull: | 5:57 | 4:17 | faster than 6% |
| Run 4: | 8:22 | 5:47 | faster than 4% |
| Burpee broad jump: | 5:44 | 3:45 | faster than 4% |
| Run 5: | 8:10 | 5:54 | faster than 6% |
| Row: | 5:15 | 4:50 | faster than 15% |
| Run 6: | 8:13 | 5:53 | faster than 5% |
| Farmers carry: | 2:31 | 1:56 | faster than 3% |
| Run 7: | 8:20 | 5:54 | faster than 5% |
| Sandbag lunges: | 5:31 | 4:12 | faster than 10% |
| Run 8: | 7:17 | 4:50 | faster than 5% |
| Wall balls: | 6:06 | 4:11 | faster than 5% |
| Roxzone: | 8:50 | 4:56 | faster than 4% |
| Runs (8 km) | 1:01:45 | 43:44 | faster than 4% |
| Stations (8) | 39:30 | ||
| Finish | 1:50:02 | 1:19:02 | 282nd of 295 · faster than 4% |
881st of 2,427 Doubles Women (faster than 63%). Against the 73 who finished around 1:21:17: most time gained on the roxzone (0:50), most lost on the eight runs (1:19). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:34 | faster than 83% |
| SkiErg: | 4:38 | 4:45 | faster than 65% |
| Run 2: | 5:37 | 5:35 | faster than 47% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:51 | 5:49 | faster than 48% |
| Sled pull: | 3:57 | 4:20 | faster than 73% |
| Run 4: | 5:51 | 5:54 | faster than 52% |
| Burpee broad jump: | 5:05 | 4:14 | faster than 24% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 5:38 | 5:53 | faster than 61% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 6:00 | 5:53 | faster than 45% |
| Sandbag lunges: | 3:36 | 3:38 | faster than 52% |
| Run 8: | 5:45 | 5:54 | faster than 56% |
| Wall balls: | 3:33 | 4:23 | faster than 96% |
| Roxzone: | 5:50 | 7:03 | faster than 84% |
| Runs (8 km) | 46:23 | 47:38 | faster than 57% |
| Stations (8) | 29:25 | ||
| Finish | 1:21:35 | 1:25:22 | 881st of 2,427 · faster than 63% |
964th of 1,701 Doubles Women (faster than 43%). Against the 56 who finished around 1:21:05: most time gained on the roxzone (0:11), most lost on the eight runs (0:55). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 58% |
| SkiErg: | 4:49 | 4:36 | faster than 23% |
| Run 2: | 5:14 | 5:01 | faster than 36% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 5:27 | 5:09 | faster than 34% |
| Sled pull: | 3:44 | 3:41 | faster than 47% |
| Run 4: | 5:20 | 5:12 | faster than 41% |
| Burpee broad jump: | 4:24 | 3:57 | faster than 31% |
| Run 5: | 5:23 | 5:18 | faster than 44% |
| Row: | 5:08 | 4:56 | faster than 27% |
| Run 6: | 5:26 | 5:15 | faster than 40% |
| Farmers carry: | 1:59 | 1:45 | faster than 19% |
| Run 7: | 5:37 | 5:14 | faster than 31% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 30% |
| Run 8: | 7:14 | 6:38 | faster than 29% |
| Wall balls: | 2:40 ‡ | 4:01 | |
| Roxzone: | 9:11 | 9:15 | faster than 51% |
| Runs (8 km) | 43:52 | 42:06 | faster than 37% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:33 | 1:19:51 | 964th of 1,701 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2025 · best of 2 | 4:49 |
| Sled push | 1:54 | Berlin 2025 · best of 2 | 1:52 |
| Sled pull | 3:44 | Berlin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:24 | Berlin 2025 · best of 2 | 4:18 |
| Row | 4:53 | Birmingham 2025 · best of 2 | 5:13 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | Birmingham 2025 | 4:22 |
| Runs (8 km) | 43:52 | Berlin 2025 · best of 2 | 49:17 |
| Roxzone | 5:50 | Birmingham 2025 · best of 2 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anisha Wilke-Bapoo2 races
- Anna Lewis1 race
- Tom Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 24% |
| Push | 32% |
| Pull | 47% |
| BBJ | 32% |
| Row | 28% |
| Carry | 19% |
| Lunges | 30% |
| Wall balls | no split |
| Roxzone | 52% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:04 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:54 running, 25:53 at the stations and 9:11 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:54).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:14 | 4:20 |
| SkiErg | 4:49 | 4:36 |
| Run 2 | 5:14 | 5:01 |
| Sled push | 1:54 | 1:46 |
| Run 3 | 5:27 | 5:09 |
| Sled pull | 3:44 | 3:41 |
| Run 4 | 5:20 | 5:12 |
| Burpee broad jump | 4:24 | 3:57 |
| Run 5 | 5:23 | 5:18 |
| Row | 5:08 | 4:56 |
| Run 6 | 5:26 | 5:15 |
| Farmers carry | 1:59 | 1:45 |
| Run 7 | 5:37 | 5:14 |
| Sandbag lunges | 3:56 | 3:32 |
| Run 8 | 7:14 | 6:38 |
| Wall balls | — | 4:01 |
| Roxzone | 9:11 | 9:15 |
| Finish | 1:21:33 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
