USA Emily Gallegos
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:39:08 (Washington DC 2026) · Doubles Women 1:23:37 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:39:08 | top 46% 1211/2,675 | 42:45 | 46:24 | 10:05 | splitsSkiErg5:34Sled push3:36Sled pull8:55Burpee broad jump6:42Row5:58Farmers carry2:16Sandbag lunges5:41Wall balls7:42Run 13:47Run 25:31Run 35:57Run 45:52Run 55:36Run 65:20Run 75:23Run 85:22Full report for this race → |
| Houston 2026 29 Mar 2026what the whole field did → | Open Women · 25-29 | 1:44:44 | 1034th of 1,997 | 44:41 | 51:13 | 8:56 | splitsSkiErg5:45Sled push3:27Sled pull12:18Burpee broad jump6:30Row6:23Farmers carry3:12Sandbag lunges5:10Wall balls8:28Run 15:32Run 25:12Run 35:33Run 45:51Run 55:46Run 65:21Run 75:25Run 86:04Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Gallegos, Alexis Escobalwhat the whole field did → | Doubles Women · team 25-29 | 1:23:37 | top 30% 455/1,529 | 45:54 | 30:04 | 7:42 | splitsSkiErg4:52Sled push2:02Sled pull4:22Burpee broad jump3:35Row5:43Farmers carry1:58Sandbag lunges3:31Wall balls4:01Run 15:11Run 25:16Run 35:42Run 46:30Run 56:07Run 65:41Run 75:25Run 86:06Full report for this race → |
| Houston 2025 15 Mar 2025team: Briahna Herrera, Emily Gallegoswhat the whole field did → | Doubles Women · team U29 | 1:23:45 | top 32% 251/808 | 46:51 | 28:47 | 8:11 | splitsSkiErg4:56Sled push1:38Sled pull4:38Burpee broad jump3:30Row5:10Farmers carry2:05Sandbag lunges3:12Wall balls3:38Run 15:08Run 25:46Run 35:53Run 46:14Run 56:18Run 65:56Run 75:30Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:59 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
