USA Emily Gallegos
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Gallegos at each race, oldest on the left; lower is faster.The best was 1:39:08 at Washington DC (Sep 2026); Emily Gallegos was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:44:44 |
| Washington DC | Sep 2026 | Open Women | 1:39:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Gallegos at each race, oldest on the left; lower is faster.The best was 1:23:37 at Dallas (Nov 2025); Emily Gallegos was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:23:45 |
| Dallas | Nov 2025 | Doubles Women | 1:23:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,211th of 2,675 Open Women (faster than 54%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (4:40), most lost on sled pull (3:01). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:49 | faster than 92% |
| SkiErg: | 5:34 | 5:30 | faster than 45% |
| Run 2: | 5:31 | 5:59 | faster than 67% |
| Sled push: | 3:36 | 2:56 | faster than 20% |
| Run 3: | 5:57 | 6:20 | faster than 64% |
| Sled pull: | 8:55 | 5:56 | faster than 6% |
| Run 4: | 5:52 | 6:20 | faster than 66% |
| Burpee broad jump: | 6:42 | 7:12 | faster than 59% |
| Run 5: | 5:36 | 6:24 | faster than 76% |
| Row: | 5:58 | 5:43 | faster than 34% |
| Run 6: | 5:20 | 6:21 | faster than 82% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 5:23 | 6:17 | faster than 80% |
| Sandbag lunges: | 5:41 | 5:48 | faster than 52% |
| Run 8: | 5:22 | 6:02 | faster than 69% |
| Wall balls: | 7:42 | 7:22 | faster than 44% |
| Roxzone: | 10:05 | 9:09 | faster than 36% |
| Runs (8 km) | 42:45 | 48:49 | faster than 76% |
| Stations (8) | 46:24 | ||
| Finish | 1:39:08 | 1:41:26 | 1211th of 2,675 · faster than 54% |
1,036th of 1,997 Open Women (faster than 48%). Against the 61 who finished around 1:43:25: most time gained on the eight runs (4:48), most lost on sled pull (5:26). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:10 | faster than 73% |
| SkiErg: | 5:45 | 5:26 | faster than 28% |
| Run 2: | 5:12 | 5:45 | faster than 70% |
| Sled push: | 3:27 | 3:13 | faster than 38% |
| Run 3: | 5:33 | 6:05 | faster than 67% |
| Sled pull: | 12:18 | 6:44 | faster than 2% |
| Run 4: | 5:51 | 6:07 | faster than 58% |
| Burpee broad jump: | 6:30 | 7:10 | faster than 62% |
| Run 5: | 5:46 | 6:19 | faster than 67% |
| Row: | 6:23 | 5:39 | faster than 14% |
| Run 6: | 5:21 | 6:09 | faster than 75% |
| Farmers carry: | 3:12 | 2:29 | faster than 16% |
| Run 7: | 5:25 | 6:07 | faster than 72% |
| Sandbag lunges: | 5:10 | 5:43 | faster than 63% |
| Run 8: | 6:04 | 6:36 | faster than 62% |
| Wall balls: | 8:28 | 7:23 | faster than 35% |
| Roxzone: | 8:56 | 8:48 | faster than 47% |
| Runs (8 km) | 44:41 | 49:27 | faster than 70% |
| Stations (8) | 51:13 | ||
| Finish | 1:44:44 | 1:43:26 | 1036th of 1,997 · faster than 48% |
456th of 1,529 Doubles Women (faster than 70%). Against the 46 who finished around 1:23:38: most time gained on the eight runs (2:37), most lost on the roxzone (1:49). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:46 | faster than 96% |
| SkiErg: | 4:52 | 4:44 | faster than 35% |
| Run 2: | 5:16 | 6:09 | faster than 85% |
| Sled push: | 2:02 | 1:53 | faster than 32% |
| Run 3: | 5:42 | 6:27 | faster than 80% |
| Sled pull: | 4:22 | 4:23 | faster than 51% |
| Run 4: | 6:30 | 6:31 | faster than 51% |
| Burpee broad jump: | 3:35 | 4:15 | faster than 75% |
| Run 5: | 6:07 | 6:37 | faster than 69% |
| Row: | 5:43 | 5:31 | faster than 34% |
| Run 6: | 5:41 | 6:32 | faster than 80% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 5:25 | 6:35 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 61% |
| Run 8: | 6:06 | 6:43 | faster than 68% |
| Wall balls: | 4:01 | 4:30 | faster than 78% |
| Roxzone: | 7:42 | 6:34 | faster than 28% |
| Runs (8 km) | 45:54 | 52:42 | faster than 80% |
| Stations (8) | 30:04 | ||
| Finish | 1:23:37 | 1:30:39 | 456th of 1,529 · faster than 70% |
251st of 808 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:59 | faster than 86% |
| SkiErg: | 4:56 | 4:47 | faster than 33% |
| Run 2: | 5:46 | 6:09 | faster than 67% |
| Sled push: | 1:38 | 1:41 | faster than 58% |
| Run 3: | 5:53 | 6:25 | faster than 72% |
| Sled pull: | 4:38 | 4:09 | faster than 25% |
| Run 4: | 6:14 | 6:30 | faster than 60% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 76% |
| Run 5: | 6:18 | 6:41 | faster than 62% |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 5:56 | 6:35 | faster than 75% |
| Farmers carry: | 2:05 | 1:56 | faster than 32% |
| Run 7: | 5:30 | 6:35 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 78% |
| Run 8: | 6:09 | 6:46 | faster than 70% |
| Wall balls: | 3:38 | 3:58 | faster than 78% |
| Roxzone: | 8:11 | 8:00 | faster than 46% |
| Runs (8 km) | 46:51 | 51:44 | faster than 76% |
| Stations (8) | 28:47 | ||
| Finish | 1:23:45 | 1:29:42 | 251st of 808 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 3:27 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 8:55 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:58 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 7:42 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:45 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:56 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexis Escobal1 race
- Briahna Herrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 45% |
| Push | 21% |
| Pull | 7% |
| BBJ | 60% |
| Row | 34% |
| Carry | 48% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 37% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sled pull (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:48 running, 46:25 at the stations and 10:05 in the roxzone; the longest station was the sled pull (8:55).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:49 |
| SkiErg | 5:34 | 5:30 |
| Run 2 | 5:31 | 5:59 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 5:57 | 6:20 |
| Sled pull | 8:55 | 5:56 |
| Run 4 | 5:52 | 6:20 |
| Burpee broad jump | 6:42 | 7:12 |
| Run 5 | 5:36 | 6:24 |
| Row | 5:58 | 5:43 |
| Run 6 | 5:20 | 6:21 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 5:23 | 6:17 |
| Sandbag lunges | 5:41 | 5:48 |
| Run 8 | 5:22 | 6:02 |
| Wall balls | 7:42 | 7:22 |
| Roxzone | 10:05 | 9:09 |
| Finish | 1:39:08 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:59 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
