GBR Emily Gallagher
5 HYROX races over 1 season: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Gallagher at each race, oldest on the left; lower is faster.The best was 1:13:58 at Málaga (Apr 2026); Emily Gallagher was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:17:35 |
| Amsterdam | Jan 2026 | Doubles Women | 1:15:42 |
| Málaga | Apr 2026 | Doubles Women | 1:13:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
224th of 1,468 Doubles Women (faster than 84%). Against the 44 who finished around 1:13:55: most time gained on the eight runs (0:14), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:23 | faster than 86% |
| SkiErg: | 4:20 | 4:43 | faster than 91% |
| Run 2: | 4:49 | 5:38 | faster than 87% |
| Sled push: | 1:36 | 1:48 | faster than 83% |
| Run 3: | 5:13 | 5:53 | faster than 80% |
| Sled pull: | 3:33 | 4:05 | faster than 80% |
| Run 4: | 5:16 | 5:56 | faster than 79% |
| Burpee broad jump: | 3:36 | 4:13 | faster than 74% |
| Run 5: | 5:14 | 6:03 | faster than 83% |
| Row: | 5:00 | 5:16 | faster than 78% |
| Run 6: | 5:12 | 5:58 | faster than 83% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 5:22 | 6:01 | faster than 78% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 48% |
| Run 8: | 5:14 | 5:53 | faster than 78% |
| Wall balls: | 4:07 | 4:15 | faster than 58% |
| Roxzone: | 5:39 | 7:14 | faster than 85% |
| Runs (8 km) | 40:51 | 46:53 | faster than 83% |
| Stations (8) | 27:31 | ||
| Finish | 1:13:58 | 1:24:02 | 224th of 1,468 · faster than 84% |
244th of 1,635 Doubles Women (faster than 85%). Against the 49 who finished around 1:15:47: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:45 | faster than 80% |
| SkiErg: | 4:24 | 4:38 | faster than 82% |
| Run 2: | 4:53 | 5:48 | faster than 90% |
| Sled push: | 1:39 | 1:50 | faster than 80% |
| Run 3: | 7:12 | 6:01 | faster than 8% |
| Sled pull: | 3:46 | 4:03 | faster than 69% |
| Run 4: | 4:58 | 6:03 | faster than 93% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 74% |
| Run 5: | 5:05 | 6:11 | faster than 93% |
| Row: | 4:44 | 5:03 | faster than 86% |
| Run 6: | 5:06 | 6:10 | faster than 92% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 5:07 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:56 | 3:36 | faster than 33% |
| Run 8: | 5:47 | 6:42 | faster than 84% |
| Wall balls: | 3:58 | 4:21 | faster than 75% |
| Roxzone: | 5:44 | 7:19 | faster than 91% |
| Runs (8 km) | 42:16 | 47:57 | faster than 83% |
| Stations (8) | 27:48 | ||
| Finish | 1:15:42 | 1:25:19 | 244th of 1,635 · faster than 85% |
747th of 2,921 Open Women (faster than 74%). Against the 87 who finished around 1:22:20: most time gained on burpee broad jump (0:32), most lost on wall balls (1:16). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 73% |
| SkiErg: | 5:15 | 5:33 | faster than 79% |
| Run 2: | 3:57 | 4:20 | faster than 73% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 4:01 | 4:30 | faster than 78% |
| Sled pull: | 5:25 | 5:34 | faster than 55% |
| Run 4: | 4:05 | 4:35 | faster than 76% |
| Burpee broad jump: | 5:06 | 6:43 | faster than 83% |
| Run 5: | 4:15 | 4:39 | faster than 72% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 4:13 | 4:37 | faster than 71% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 78% |
| Run 8: | 6:07 | 6:33 | faster than 66% |
| Wall balls: | 7:12 | 6:49 | faster than 43% |
| Roxzone: | 11:28 | 13:10 | faster than 77% |
| Runs (8 km) | 34:11 | 37:29 | faster than 72% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:30 | 1:31:10 | 747th of 2,921 · faster than 74% |
547th of 2,427 Doubles Women (faster than 77%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (0:33), most lost on sled push (0:36). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:34 | faster than 81% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 4:52 | 5:35 | faster than 83% |
| Sled push: | 2:21 | 1:56 | faster than 14% |
| Run 3: | 5:32 | 5:49 | faster than 63% |
| Sled pull: | 4:09 | 4:20 | faster than 61% |
| Run 4: | 5:24 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:22 | 4:14 | faster than 84% |
| Run 5: | 5:18 | 5:59 | faster than 79% |
| Row: | 4:47 | 5:11 | faster than 88% |
| Run 6: | 5:29 | 5:53 | faster than 69% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:27 | 5:53 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:25 | 5:54 | faster than 71% |
| Wall balls: | 4:06 | 4:23 | faster than 67% |
| Roxzone: | 5:55 | 7:03 | faster than 82% |
| Runs (8 km) | 43:09 | 47:38 | faster than 75% |
| Stations (8) | 28:36 | ||
| Finish | 1:17:35 | 1:25:22 | 547th of 2,427 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Danielle Whitlock2 races
- Abbi Lyon’S1 race
- Abbi Lyons1 race
- Laura Hart Raja1 race
- Nadina Lambourne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 80% |
| Push | 76% |
| Pull | 56% |
| BBJ | 84% |
| Row | 77% |
| Carry | 59% |
| Lunges | 79% |
| Wall balls | 44% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 34:14 running, 36:56 at the stations and 11:28 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:39 |
| SkiErg | 5:15 | 5:33 |
| Run 2 | 3:57 | 4:20 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 4:01 | 4:30 |
| Sled pull | 5:25 | 5:34 |
| Run 4 | 4:05 | 4:35 |
| Burpee broad jump | 5:06 | 6:43 |
| Run 5 | 4:15 | 4:39 |
| Row | 5:16 | 5:34 |
| Run 6 | 4:13 | 4:37 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:17 | 4:36 |
| Sandbag lunges | 4:12 | 5:02 |
| Run 8 | 6:07 | 6:33 |
| Wall balls | 7:12 | 6:49 |
| Roxzone | 11:28 | 13:10 |
| Finish | 1:22:30 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
