GBR Emily Gallagher
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:22:30 (London ExCeL 2025) · Doubles Women 1:13:58 (Málaga 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Danielle Whitlock, Emily Gallagherwhat the whole field did → | Doubles Women · team 40-44 | 1:13:58 | top 16% 224/1,468 | 40:51 | 27:31 | 5:39 | splitsSkiErg4:20Sled push1:36Sled pull3:33Burpee broad jump3:36Row5:00Farmers carry1:41Sandbag lunges3:38Wall balls4:07Run 14:34Run 24:49Run 35:13Run 45:16Run 55:14Run 65:12Run 75:22Run 85:14Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Emily Gallagher, Danielle Whitlockwhat the whole field did → | Doubles Women · team 40-44 | 1:15:42 | top 15% 243/1,635 | 42:16 | 27:48 | 5:44 | splitsSkiErg4:24Sled push1:39Sled pull3:46Burpee broad jump3:43Row4:44Farmers carry1:38Sandbag lunges3:56Wall balls3:58Run 14:12Run 24:53Run 37:12Run 44:58Run 55:05Run 65:06Run 75:07Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:22:30 | top 26% 745/2,921 | 34:11* | 36:56* | 11:28 | splitsSkiErg5:15Sled push2:24Sled pull5:25Burpee broad jump5:06Row5:16Farmers carry2:06Sandbag lunges4:12Wall balls7:12Run 13:19Run 23:57Run 34:01Run 44:05Run 54:15Run 64:13Run 74:17Run 86:07Full report for this race → |
| Birmingham 2025 22 Oct 2025team: emily gallagher, Abbi Lyonswhat the whole field did → | Doubles Women · team 35-39 | 1:17:35 | top 23% 547/2,427 | 43:09 | 28:36 | 5:55 | splitsSkiErg4:35Sled push2:21Sled pull4:09Burpee broad jump3:22Row4:47Farmers carry1:43Sandbag lunges3:33Wall balls4:06Run 15:46Run 24:52Run 35:32Run 45:24Run 55:18Run 65:29Run 75:27Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:23 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
