GBR Emily Forrester
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Bianca Richards, Emily Forresterwhole field → | Doubles Women · team 30-34 | 1:36:49 | 1770th of 2,212321st of 402 aged 30-34 | 54:26 | 33:25 | 9:03 | View results | See splits Hide splitsSkiErg4:30fastest 26%Sled push1:56faster than 39%Sled pull4:57faster than 9%Burpee broad jump6:09faster than 9%Row5:02fastest 37%Farmers carry2:03faster than 33%Sandbag lunges4:14faster than 31%Wall balls4:34fastest 47%Runs (8 km)54:26faster than 22%Roxzone9:03faster than 9%Run 15:47faster than 47%Run 26:06faster than 23%Run 36:31faster than 18%Run 47:01faster than 10%Run 57:07faster than 13%Run 66:36faster than 21%Run 76:30faster than 24%Run 88:51faster than 29%Full report for this race → |
| London 2024 29 Nov 2024team: Tim Cima, Emily Forresterwhole field → | Doubles Mixed · team 30-39 | 1:12:23 | 272nd of 1,316125th of 598 aged 30-39 | 39:21 | 26:41 | 6:25 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push1:55fastest 21%Sled pull2:57fastest 5%Burpee broad jump3:24fastest 36%Row4:28fastest 23%Farmers carry1:38fastest 30%Sandbag lunges3:59faster than 46%Wall balls4:13fastest 39%Runs (8 km)39:21fastest 24%Roxzone6:25fastest 15%Run 16:08fastest 30%Run 24:13fastest 15%Run 34:31fastest 19%Run 44:43fastest 25%Run 54:52fastest 29%Run 64:45fastest 23%Run 74:53fastest 31%Run 85:19fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bianca Richards1 race
- Tim Cima1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
