GBR Emily Forbes
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rebecca Woodhouse, Emily Forbeswhole field → | Doubles Women · team 30-34 | 1:56:42 | 2255th of 2,386398th of 414 aged 30-34 | 1:12:20 | 36:02 | 8:25 | View results | See splits Hide splitsSkiErg5:36faster than 2%Sled push2:18faster than 6%Sled pull4:46faster than 14%Burpee broad jump6:35faster than 10%Row5:54faster than 13%Farmers carry2:40Sandbag lunges4:08faster than 40%Wall balls4:05fastest 14%Runs (8 km)1:12:20faster than 3%Roxzone8:25faster than 11%Run 18:47faster than 1%Run 28:01faster than 5%Run 38:18faster than 6%Run 48:48faster than 5%Run 59:18faster than 4%Run 69:22faster than 3%Run 79:24faster than 3%Run 810:25faster than 5%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Fraser Forbes, Emily Forbeswhole field → | Doubles Mixed · team 30-34 | 1:29:23 | 1045th of 1,418273rd of 347 aged 30-34 | 50:01 | 33:21 | 6:06 | View results | See splits Hide splitsSkiErg4:53faster than 1%Sled push2:39faster than 6%Sled pull5:03faster than 7%Burpee broad jump5:13faster than 10%Row4:51faster than 34%Farmers carry2:03faster than 23%Sandbag lunges4:32faster than 32%Wall balls4:07fastest 32%Runs (8 km)50:01faster than 29%Roxzone6:06faster than 35%Run 14:59faster than 11%Run 26:31faster than 20%Run 36:54faster than 21%Run 47:53faster than 8%Run 56:14faster than 48%Run 66:14faster than 45%Run 76:21faster than 41%Run 84:57fastest 48%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jade D’Arcy, Emily Forbeswhole field → | Doubles Women · team U29 | 1:31:35 | 1227th of 1,847499th of 688 aged U29 | 51:42 | 32:42 | 7:15 | View results | See splits Hide splitsSkiErg4:56faster than 15%Sled push1:53faster than 37%Sled pull4:09faster than 37%Burpee broad jump5:29faster than 19%Row5:59faster than 3%Farmers carry1:51faster than 44%Sandbag lunges4:03faster than 35%Wall balls4:22faster than 45%Runs (8 km)51:42faster than 45%Roxzone7:15faster than 17%Run 14:37fastest 47%Run 26:20fastest 48%Run 36:45faster than 46%Run 46:53faster than 43%Run 57:02faster than 43%Run 67:03faster than 39%Run 77:20faster than 33%Run 85:45faster than 36%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Fraser Forbes, Emily Forbeswhole field → | Doubles Mixed · team 30-39 | 1:31:38 | 1358th of 1,712584th of 713 aged 30-39 | 53:57 | 32:02 | 5:42 | View results | See splits Hide splitsSkiErg4:48faster than 2%Sled push2:25faster than 18%Sled pull4:06faster than 25%Burpee broad jump4:16faster than 24%Row5:07faster than 16%Farmers carry1:33fastest 18%Sandbag lunges4:49faster than 21%Wall balls4:58faster than 30%Runs (8 km)53:57faster than 19%Roxzone5:42faster than 32%Run 15:22faster than 7%Run 27:13faster than 13%Run 37:15faster than 16%Run 47:12faster than 17%Run 57:06faster than 24%Run 67:06faster than 21%Run 77:15faster than 21%Run 85:33faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:53 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 4:09 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:29 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:54 | Glasgow 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:42 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 7:15 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fraser Forbes2 races
- Jade D’Arcy1 race
- Rebecca Woodhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
