Athlete · Open Women · 16-24 ·

GER

Emily Firlejczyk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:47 (Frankfurt 2025) · Doubles Mixed 1:23:28 (Hamburg 2024).

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1:36:47 best Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

652nd of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:36:47 latest race · Frankfurt 2025 best Open Women time so far Open Women

SkiErg strongest segment · Frankfurt 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:47Frankfurt 2025 · 2 races Doubles Mixed1:23:28Hamburg 2024 · 1 race · with Florian Mahle

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:36:47	652nd of 1,071	46:02	43:10	7:40	splits SkiErg4:51Sled push3:35Sled pull6:41Burpee broad jump7:05Row5:40Farmers carry2:51Sandbag lunges5:07Wall balls7:20Run 14:26Run 25:24Run 35:38Run 45:48Run 56:06Run 66:02Run 75:59Run 86:42Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 16-24	1:40:30	543rd of 760	47:28	44:30	8:32	splits SkiErg5:10Sled push3:36Sled pull6:38Burpee broad jump7:09Row5:58Farmers carry2:45Sandbag lunges5:13Wall balls8:01Run 15:16Run 25:30Run 35:38Run 46:00Run 55:55Run 65:45Run 76:06Run 87:18Full report for this race →
Hamburg 2024 1 Nov 2024team: Florian Mahle, Emily Firlejczykwhat the whole field did →	Doubles Mixed · team U29	1:23:28	389th of 618	48:19	27:47	7:27	splits SkiErg4:12Sled push1:46Sled pull3:39Burpee broad jump3:13Row5:07Farmers carry1:58Sandbag lunges3:39Wall balls4:13Run 15:34Run 25:35Run 36:01Run 45:59Run 56:15Run 66:04Run 76:11Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 29%

Sled pull faster than 17%

Burpee broad jump faster than 38%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 38%

Wall balls faster than 31%

Roxzone faster than 47%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:25 slower

Sled pull 1:17 slower

Burpee broad jump 0:37 slower

Row 0:22 slower

Farmers carry 0:43 slower

Sandbag lunges 0:20 slower

Wall balls 0:51 slower

Roxzone 0:07 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:36:47

4:264:515:243:355:386:415:487:056:065:406:022:515:595:076:427:207:40

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:17 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown