Athlete · Open Women · 16-24 ·

GBR

Emily Exton

2 HYROX results over 1 season. Best Open Women time 1:29:31 at Cardiff 2026.

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1:29:31 best Open Women time · Cardiff 2026 2 Open Women races

top 40% best Open Women place · Cardiff 2026 810th of 2,039 Open Women finishers there

1:29:31 latest race · Cardiff 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 16-24	1:29:31	top 40% 810/2,039	45:27	40:36	3:28	splits SkiErg4:59Sled push3:10Sled pull5:22Burpee broad jump8:04Row5:06Farmers carry2:34Sandbag lunges5:46Wall balls5:35Run 15:41Run 25:37Run 35:52Run 45:45Run 55:41Run 65:38Run 74:55Run 86:21Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 16-24	1:32:34	top 49% 486/1,005	45:31	40:59	6:12	splits SkiErg4:55Sled push3:10Sled pull5:45Burpee broad jump7:28Row5:13Farmers carry1:57Sandbag lunges5:54Wall balls6:37Run 18:09Run 25:22Run 35:18Run 45:16Run 55:28Run 65:10Run 75:20Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 36%

Row faster than 85%

Farmers carry faster than 77%

Sandbag lunges faster than 29%

Wall balls faster than 72%

Roxzone faster than 86%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:13 slower

Sled pull 0:03 faster

Burpee broad jump 0:47 slower

Row 0:24 faster

Farmers carry 0:23 faster

Sandbag lunges 0:50 slower

Wall balls 1:07 faster

Roxzone 1:12 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:29:31

5:414:595:373:105:525:225:458:045:415:065:382:344:555:466:215:353:28

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown