GBR Emily Evans
3 HYROX races over 1 season. Best Open Women time: 1:34:16 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Evans at each race, oldest on the left; lower is faster.The best was 1:34:16 at Cardiff (Apr 2026); Emily Evans was 30:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:04:50 |
| Bologna | Apr 2026 | Open Women | 1:37:45 |
| Cardiff | Apr 2026 | Open Women | 1:34:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 30:34 faster (2:04:50 to 1:34:16).
3 results at 3 races
1,044th of 2,039 Open Women (faster than 48%). Against the 63 who finished around 1:33:52: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:56 | faster than 39% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 5:23 | 5:28 | faster than 54% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 5:32 | 5:47 | faster than 61% |
| Sled pull: | 6:05 | 5:25 | faster than 31% |
| Run 4: | 5:27 | 5:48 | faster than 67% |
| Burpee broad jump: | 8:53 | 7:17 | faster than 25% |
| Run 5: | 5:37 | 5:54 | faster than 63% |
| Row: | 5:15 | 5:30 | faster than 73% |
| Run 6: | 5:52 | 6:07 | faster than 60% |
| Farmers carry: | 2:32 | 2:57 | faster than 80% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 5:47 | 4:56 | faster than 28% |
| Run 8: | 6:10 | 6:47 | faster than 71% |
| Wall balls: | 6:14 | 6:42 | faster than 58% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 45:23 | 47:30 | faster than 61% |
| Stations (8) | 43:02 | ||
| Finish | 1:34:16 | 1:33:52 | 1044th of 2,039 · faster than 48% |
483rd of 681 Open Women (faster than 29%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:00 | faster than 24% |
| SkiErg: | 5:15 | 5:16 | faster than 52% |
| Run 2: | 5:44 | 5:09 | faster than 24% |
| Sled push: | 3:05 | 2:54 | faster than 37% |
| Run 3: | 5:58 | 5:25 | faster than 26% |
| Sled pull: | 6:55 | 5:09 | faster than 11% |
| Run 4: | 5:47 | 5:22 | faster than 31% |
| Burpee broad jump: | 5:59 | 6:02 | faster than 50% |
| Run 5: | 6:00 | 5:25 | faster than 26% |
| Row: | 5:49 | 5:21 | faster than 17% |
| Run 6: | 5:46 | 5:23 | faster than 31% |
| Farmers carry: | 3:37 | 2:17 | faster than 3% |
| Run 7: | 6:00 | 5:19 | faster than 24% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 38% |
| Run 8: | 6:07 | 5:57 | faster than 42% |
| Wall balls: | 7:34 | 6:04 | faster than 27% |
| Roxzone: | 7:24 | 7:19 | faster than 47% |
| Runs (8 km) | 46:49 | 43:09 | faster than 29% |
| Stations (8) | 43:37 | ||
| Finish | 1:37:45 | 1:29:26 | 483rd of 681 · faster than 29% |
1,810th of 1,957 Open Women (faster than 7%). Against the 59 who finished around 2:00:43: most time gained on the roxzone (2:02), most lost on wall balls (10:20). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:04 | faster than 29% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 5:45 | 5:15 | faster than 29% |
| Sled push: | 3:03 | 3:00 | faster than 48% |
| Run 3: | 10:01 | 5:32 | faster than 0% |
| Sled pull: | 7:37 | 5:58 | faster than 14% |
| Run 4: | 6:22 | 5:35 | faster than 21% |
| Burpee broad jump: | 10:02 | 6:47 | faster than 11% |
| Run 5: | 6:49 | 5:45 | faster than 18% |
| Row: | 5:48 | 5:27 | faster than 24% |
| Run 6: | 6:28 | 5:35 | faster than 21% |
| Farmers carry: | 3:11 | 2:17 | faster than 8% |
| Run 7: | 6:27 | 5:36 | faster than 21% |
| Sandbag lunges: | 6:12 | 5:04 | faster than 22% |
| Run 8: | 6:38 | 5:48 | faster than 26% |
| Wall balls: | 20:48 | 6:43 | faster than 0% |
| Roxzone: | 8:03 | 7:18 | faster than 35% |
| Runs (8 km) | 55:02 | 45:20 | faster than 13% |
| Stations (8) | 1:01:51 | ||
| Finish | 2:04:50 | 1:33:26 | 1810th of 1,957 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 3:00 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 6:05 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Bologna 2026 · best of 3 | 6:46 |
| Row | 5:15 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:32 | Cardiff 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:23 | Bologna 2026 · best of 3 | 5:13 |
| Wall balls | 6:14 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:23 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 7:24 | Bologna 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 52% |
| Push | 47% |
| Pull | 32% |
| BBJ | 26% |
| Row | 73% |
| Carry | 80% |
| Lunges | 29% |
| Wall balls | 59% |
| Roxzone | 25% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:26 running, 43:01 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:56 |
| SkiErg | 5:16 | 5:17 |
| Run 2 | 5:23 | 5:28 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 5:32 | 5:47 |
| Sled pull | 6:05 | 5:25 |
| Run 4 | 5:27 | 5:48 |
| Burpee broad jump | 8:53 | 7:17 |
| Run 5 | 5:37 | 5:54 |
| Row | 5:15 | 5:30 |
| Run 6 | 5:52 | 6:07 |
| Farmers carry | 2:32 | 2:57 |
| Run 7 | 5:16 | 5:29 |
| Sandbag lunges | 5:47 | 4:56 |
| Run 8 | 6:10 | 6:47 |
| Wall balls | 6:14 | 6:42 |
| Roxzone | 5:51 | 4:40 |
| Finish | 1:34:16 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
