GBR Emily Emmins
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:22 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Emmins, Chris Hineswhole field → | Doubles Mixed · team 35-39 | 1:22:22 | 1710th of 2,853307th of 518 aged 35-39 | 39:59* | 30:02* | 12:25 | View results | See splits Hide splitsSkiErg4:32fastest 35%Sled push2:25faster than 22%Sled pull4:13faster than 38%Burpee broad jump3:09fastest 26%Row5:02faster than 34%Farmers carry2:17faster than 5%Sandbag lunges3:57fastest 48%Wall balls4:27fastest 34%Runs (8 km)39:59faster than 31%Roxzone12:25faster than 46%Run 13:56faster than 35%Run 24:37faster than 31%Run 34:51faster than 28%Run 44:56faster than 29%Run 54:56faster than 32%Run 64:56faster than 30%Run 75:05faster than 26%Run 86:46faster than 33%Full report for this race → |
| Cardiff 2025 30 May 2025team: Emily Emmins, Chris Hineswhole field → | Doubles Mixed · team 30-39 | 1:23:35 | 496th of 738217th of 313 aged 30-39 | 51:24 | 27:20 | 4:51† | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push1:51fastest 37%Sled pull4:15faster than 29%Burpee broad jump3:29fastest 32%Row4:31fastest 26%Farmers carry1:46fastest 48%Sandbag lunges2:49fastest 9%Wall balls4:21fastest 49%Runs (8 km)51:24faster than 15%Roxzone4:51Run 16:19faster than 14%Run 25:43faster than 22%Run 36:09faster than 19%Run 46:15faster than 15%Run 56:39faster than 12%Run 66:26faster than 14%Run 76:33faster than 13%Run 87:20faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 4:13 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:31 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:49 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:21 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:59 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 12:25 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Hines2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Doubles Mixed finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
