Athlete · Open Women · 30-34 ·

GBR

Emily Ellwood

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:37:56 (Helsinki 2026) · Doubles Women 1:51:48 (Glasgow 2026).

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2:37:56 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

576th of 579 Open Women place · Helsinki 2026 among Open Women finishers there

2:37:56 latest race · Helsinki 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Helsinki 2026 faster than 6% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:37:56Helsinki 2026 · 1 race Doubles Women1:51:48Glasgow 2026 · 1 race · with Juliet Flynn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Women · 30-34	2:37:56	576th of 579	1:08:52	1:14:01	15:08	splits SkiErg6:13Sled push5:39Sled pull10:45Burpee broad jump10:59Row6:25Farmers carry3:44Sandbag lunges12:36Wall balls17:40Run 18:12Run 27:38Run 38:08Run 48:05Run 58:39Run 68:01Run 78:39Run 811:34Full report for this race →
Glasgow 2026 11 Mar 2026team: Juliet Flynn, Emily Ellwoodwhat the whole field did →	Doubles Women · team 35-39	1:51:48	2165th of 2,386	1:06:59	36:30	8:23	splits SkiErg4:59Sled push1:50Sled pull4:44Burpee broad jump5:58Row5:38Farmers carry2:10Sandbag lunges5:30Wall balls5:41Run 17:03Run 28:41Run 38:01Run 47:58Run 58:42Run 68:12Run 78:51Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 3:06 slower

Sled pull 5:44 slower

Burpee broad jump 4:43 slower

Row 1:03 slower

Farmers carry 1:37 slower

Sandbag lunges 7:43 slower

Wall balls 11:16 slower

Roxzone 7:35 slower

Runs (8 km) 22:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily2:37:56

8:126:137:385:398:0810:458:0510:598:396:258:013:448:3912:3611:3417:4015:08

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:16 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:37:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown