RSA Emily Duvenhage
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:36 (Johannesburg 2026) · Doubles Mixed 1:43:23 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:36:36 | top 21% 127/627 | 44:12 | 42:37 | 9:52 | splitsSkiErg5:13Sled push3:21Sled pull6:10Burpee broad jump7:46Row6:48Farmers carry2:06Sandbag lunges4:54Wall balls6:19Run 16:28Run 25:00Run 35:23Run 45:04Run 54:59Run 65:02Run 74:44Run 87:35Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Emily Duvenhage, Leonard Duvenhagewhat the whole field did → | Doubles Mixed · team U29 | 1:43:23 | 282nd of 372 | 59:44 | 29:06 7 of 8 | 9:15 | splitsSkiErg4:22Sled push1:58Sled pull—Burpee broad jump4:24Row6:01Farmers carry1:54Sandbag lunges4:58Wall balls5:29Run 14:34Run 211:33Run 36:45Run 47:03Run 57:47Run 67:23Run 76:53Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:32 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:36:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
