USA Emily Draghi
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Draghi at each race, oldest on the left; lower is faster.The best was 1:14:39 at New York (May 2026); Emily Draghi was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:22:19 |
| Toronto | Oct 2025 | Doubles Mixed | 1:18:01 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:23:32 |
| New York | May 2026 | Doubles Mixed | 1:14:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
273rd of 1,649 Open Women (faster than 83%). Against the 49 who finished around 1:23:30: most time gained on the roxzone (0:47), most lost on wall balls (2:05). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:45 | faster than 65% |
| SkiErg: | 4:57 | 5:20 | faster than 85% |
| Run 2: | 5:02 | 5:49 | faster than 80% |
| Sled push: | 2:44 | 3:29 | faster than 86% |
| Run 3: | 5:16 | 6:10 | faster than 83% |
| Sled pull: | 5:06 | 6:05 | faster than 79% |
| Run 4: | 5:08 | 6:08 | faster than 86% |
| Burpee broad jump: | 5:12 | 7:07 | faster than 86% |
| Run 5: | 5:18 | 6:20 | faster than 84% |
| Row: | 5:08 | 5:37 | faster than 87% |
| Run 6: | 5:18 | 6:12 | faster than 81% |
| Farmers carry: | 2:14 | 2:21 | faster than 63% |
| Run 7: | 5:24 | 6:08 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:29 | faster than 83% |
| Run 8: | 6:05 | 7:06 | faster than 77% |
| Wall balls: | 7:36 | 6:43 | faster than 36% |
| Roxzone: | 5:17 | 7:34 | faster than 92% |
| Runs (8 km) | 41:57 | 48:51 | faster than 81% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:26 | 1:39:21 | 273rd of 1,649 · faster than 83% |
794th of 4,847 Doubles Mixed (faster than 83%). Against the 148 who finished around 1:13:58: most time gained on the roxzone (0:37), most lost on the eight runs (2:02). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:02 | faster than 54% |
| SkiErg: | 3:56 | 4:22 | faster than 94% |
| Run 2: | 5:13 | 5:36 | faster than 66% |
| Sled push: | 2:06 | 2:17 | faster than 68% |
| Run 3: | 5:20 | 5:54 | faster than 73% |
| Sled pull: | 3:35 | 3:54 | faster than 66% |
| Run 4: | 5:14 | 5:59 | faster than 79% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 5:20 | 6:11 | faster than 79% |
| Row: | 4:18 | 4:51 | faster than 92% |
| Run 6: | 5:15 | 6:04 | faster than 79% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:15 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:20 | 4:17 | faster than 84% |
| Run 8: | 6:36 | 7:39 | faster than 77% |
| Wall balls: | 4:03 | 4:52 | faster than 83% |
| Roxzone: | 4:26 | 6:50 | faster than 93% |
| Runs (8 km) | 44:06 | 49:49 | faster than 76% |
| Stations (8) | 26:13 | ||
| Finish | 1:14:39 | 1:27:55 | 794th of 4,847 · faster than 83% |
403rd of 867 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 7:05 | faster than 48% |
| SkiErg: | 4:11 | 4:24 | faster than 76% |
| Run 2: | 5:02 | 5:26 | faster than 66% |
| Sled push: | 2:12 | 2:08 | faster than 46% |
| Run 3: | 5:19 | 5:41 | faster than 64% |
| Sled pull: | 4:27 | 4:20 | faster than 46% |
| Run 4: | 5:27 | 5:44 | faster than 62% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 22% |
| Run 5: | 5:41 | 5:56 | faster than 58% |
| Row: | 4:45 | 4:50 | faster than 58% |
| Run 6: | 5:57 | 5:49 | faster than 46% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 6:18 | 5:50 | faster than 35% |
| Sandbag lunges: | 3:56 | 4:07 | faster than 58% |
| Run 8: | 5:35 | 5:21 | faster than 43% |
| Wall balls: | 5:10 | 4:43 | faster than 37% |
| Roxzone: | 6:26 | 7:21 | faster than 69% |
| Runs (8 km) | 46:23 | 46:58 | faster than 52% |
| Stations (8) | 30:47 | ||
| Finish | 1:23:32 | 1:25:29 | 403rd of 867 · faster than 53% |
219th of 984 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:07 | faster than 63% |
| SkiErg: | 4:21 | 4:34 | faster than 76% |
| Run 2: | 5:29 | 6:00 | faster than 71% |
| Sled push: | 2:17 | 2:12 | faster than 44% |
| Run 3: | 5:37 | 6:24 | faster than 76% |
| Sled pull: | 4:51 | 4:18 | faster than 27% |
| Run 4: | 5:40 | 6:25 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:43 | faster than 68% |
| Run 5: | 5:41 | 6:41 | faster than 79% |
| Row: | 4:51 | 4:59 | faster than 62% |
| Run 6: | 5:35 | 6:29 | faster than 79% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:51 | 6:34 | faster than 73% |
| Sandbag lunges: | 3:31 | 4:01 | faster than 73% |
| Run 8: | 4:44 | 5:42 | faster than 79% |
| Wall balls: | 4:10 | 4:55 | faster than 78% |
| Roxzone: | 5:32 | 7:03 | faster than 83% |
| Runs (8 km) | 43:25 | 50:00 | faster than 77% |
| Stations (8) | 29:11 | ||
| Finish | 1:18:01 | 1:27:54 | 219th of 984 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Matt Draghi3 races
- Matthew Draghi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 80% |
| BBJ | 86% |
| Row | 87% |
| Carry | 64% |
| Lunges | 83% |
| Wall balls | 36% |
| Roxzone | 93% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 41:59 running, 37:14 at the stations and 5:17 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:45 |
| SkiErg | 4:57 | 5:20 |
| Run 2 | 5:02 | 5:49 |
| Sled push | 2:44 | 3:29 |
| Run 3 | 5:16 | 6:10 |
| Sled pull | 5:06 | 6:05 |
| Run 4 | 5:08 | 6:08 |
| Burpee broad jump | 5:12 | 7:07 |
| Run 5 | 5:18 | 6:20 |
| Row | 5:08 | 5:37 |
| Run 6 | 5:18 | 6:12 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 5:24 | 6:08 |
| Sandbag lunges | 4:18 | 5:29 |
| Run 8 | 6:05 | 7:06 |
| Wall balls | 7:36 | 6:43 |
| Roxzone | 5:17 | 7:34 |
| Finish | 1:24:26 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
