AUS Emily Douglas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:21 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Adele Huggard, Emily Douglaswhole field → | Doubles Women · team 35-39 | 1:28:35 | 1415th of 2,446253rd of 468 aged 35-39 | 46:47 | 32:22 | 9:30 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push1:27fastest 19%Sled pull4:38faster than 28%Burpee broad jump5:14faster than 19%Row5:20faster than 29%Farmers carry1:53faster than 46%Sandbag lunges4:36faster than 18%Wall balls4:13faster than 47%Runs (8 km)46:47faster than 45%Roxzone9:30fastest 39%Run 13:22faster than 44%Run 25:35fastest 48%Run 35:51fastest 50%Run 45:55fastest 50%Run 56:13faster than 43%Run 66:07faster than 47%Run 76:16faster than 41%Run 87:31faster than 33%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Adele Huggard, Emily Douglaswhole field → | Doubles Women · team 30-39 | 1:26:21 | 933rd of 1,924389th of 813 aged 30-39 | 47:59 | 28:55 | 9:31 | View results | See splits Hide splitsSkiErg4:37faster than 45%Sled push1:29fastest 46%Sled pull3:31fastest 28%Burpee broad jump4:25faster than 35%Row5:04fastest 44%Farmers carry1:45fastest 39%Sandbag lunges3:45faster than 45%Wall balls4:19faster than 26%Runs (8 km)47:59fastest 42%Roxzone9:31faster than 42%Run 13:22fastest 23%Run 25:52fastest 49%Run 36:31faster than 31%Run 46:01fastest 40%Run 56:03fastest 38%Run 66:31faster than 45%Run 76:30faster than 43%Run 87:12faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:27 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:31 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:25 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 5:04 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:13 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:47 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:30 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adele Huggard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
