GBR Emily Diss
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:59 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Charlotte Sadler, Emily Disswhole field → | Doubles Women · team U29 | 1:42:59 | 1010th of 1,118342nd of 361 aged U29 | 59:13 | 36:08 | 7:41 | View results | See splits Hide splitsSkiErg5:08faster than 6%Sled push2:17faster than 6%Sled pull4:42faster than 15%Burpee broad jump6:17faster than 8%Row5:41faster than 7%Farmers carry1:58faster than 28%Sandbag lunges4:15faster than 26%Wall balls5:50faster than 7%Runs (8 km)59:13faster than 10%Roxzone7:41faster than 14%Run 16:49faster than 7%Run 26:32faster than 13%Run 36:40faster than 14%Run 47:25faster than 6%Run 57:27faster than 8%Run 67:12faster than 10%Run 77:25faster than 9%Run 89:47faster than 16%Full report for this race → |
| London 2024 29 Nov 2024team: Charlotte Sadler, Emily Disswhole field → | Doubles Women · team U29 | 1:46:34 | 1537th of 1,668515th of 553 aged U29 | 58:58 | 36:34 | 11:06 | View results | See splits Hide splitsSkiErg4:50faster than 28%Sled push2:21faster than 11%Sled pull4:59faster than 18%Burpee broad jump6:39faster than 5%Row5:37faster than 10%Farmers carry2:02faster than 19%Sandbag lunges3:44faster than 40%Wall balls6:22faster than 5%Runs (8 km)58:58faster than 8%Roxzone11:06faster than 10%Run 18:10faster than 12%Run 26:23faster than 10%Run 37:51faster than 2%Run 47:34faster than 4%Run 57:22faster than 7%Run 67:05faster than 10%Run 76:52faster than 13%Run 87:45faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London 2024 · best of 2 | 4:48 |
| Sled push | 2:17 | London 2025 · best of 2 | 1:51 |
| Sled pull | 4:42 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:17 | London 2025 · best of 2 | 4:17 |
| Row | 5:37 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:58 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | London 2024 · best of 2 | 3:47 |
| Wall balls | 5:50 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:58 | London 2024 · best of 2 | 49:12 |
| Roxzone | 7:41 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Sadler2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Doubles Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
