USA Emily Danhour
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Danhour at each race, oldest on the left; lower is faster.The best was 1:24:49 at Chicago (Nov 2025); Emily Danhour was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:24:49 |
| Washington DC | Mar 2026 | Open Women | 1:27:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Danhour at each race, oldest on the left; lower is faster.The best was 1:38:20 at Chicago Navy Pier (Nov 2024); Emily Danhour was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Women | 1:38:20 |
| Washington DC | Mar 2025 | Doubles Women | 1:41:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
390th of 1,044 Open Women (faster than 62%). Against the 31 who finished around 1:26:40: most time gained on the roxzone (0:39), most lost on the eight runs (1:36). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:52 | faster than 59% |
| SkiErg: | 5:12 | 5:14 | faster than 52% |
| Run 2: | 5:14 | 5:19 | faster than 54% |
| Sled push: | 2:13 | 2:30 | faster than 72% |
| Run 3: | 5:28 | 5:34 | faster than 54% |
| Sled pull: | 4:54 | 5:30 | faster than 69% |
| Run 4: | 5:31 | 5:38 | faster than 54% |
| Burpee broad jump: | 5:56 | 6:13 | faster than 56% |
| Run 5: | 5:51 | 5:54 | faster than 51% |
| Row: | 5:12 | 5:27 | faster than 73% |
| Run 6: | 5:42 | 5:44 | faster than 50% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 5:40 | 5:43 | faster than 51% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 44% |
| Run 8: | 5:20 | 5:24 | faster than 51% |
| Wall balls: | 5:06 | 6:21 | faster than 79% |
| Roxzone: | 6:14 | 7:33 | faster than 77% |
| Runs (8 km) | 45:19 | 46:13 | faster than 54% |
| Stations (8) | 36:06 | ||
| Finish | 1:27:35 | 1:32:47 | 390th of 1,044 · faster than 62% |
316th of 1,127 Open Women (faster than 72%). Against the 34 who finished around 1:25:43: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:23). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:18 | faster than 71% |
| SkiErg: | 5:04 | 5:08 | faster than 56% |
| Run 2: | 5:35 | 5:47 | faster than 61% |
| Sled push: | 2:02 | 2:13 | faster than 66% |
| Run 3: | 5:50 | 6:03 | faster than 60% |
| Sled pull: | 4:21 | 5:22 | faster than 85% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 5:20 | 6:33 | faster than 79% |
| Run 5: | 6:01 | 6:15 | faster than 59% |
| Row: | 5:06 | 5:23 | faster than 76% |
| Run 6: | 5:58 | 6:10 | faster than 58% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 5:57 | 6:08 | faster than 57% |
| Sandbag lunges: | 4:31 | 5:06 | faster than 68% |
| Run 8: | 6:42 | 6:57 | faster than 58% |
| Wall balls: | 4:48 | 6:30 | faster than 86% |
| Roxzone: | 5:30 | 6:39 | faster than 78% |
| Runs (8 km) | 46:03 | 47:53 | faster than 60% |
| Stations (8) | 33:20 | ||
| Finish | 1:24:49 | 1:33:19 | 316th of 1,127 · faster than 72% |
330th of 447 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:36 | faster than 6% |
| SkiErg: | 4:54 | 4:41 | faster than 28% |
| Run 2: | 7:26 | 6:03 | faster than 12% |
| Sled push: | 2:16 | 1:43 | faster than 8% |
| Run 3: | 7:30 | 6:27 | faster than 22% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 7:50 | 6:29 | faster than 18% |
| Burpee broad jump: | 4:17 | 4:08 | faster than 44% |
| Run 5: | 7:42 | 6:37 | faster than 24% |
| Row: | 5:14 | 5:05 | faster than 37% |
| Run 6: | 7:42 | 6:33 | faster than 22% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 7:37 | 6:36 | faster than 24% |
| Sandbag lunges: | 4:46 | 3:38 | faster than 16% |
| Run 8: | 7:51 | 6:40 | faster than 24% |
| Wall balls: | 3:41 | 4:00 | faster than 75% |
| Roxzone: | 8:02 | 7:30 | faster than 42% |
| Runs (8 km) | 59:22 | 50:09 | faster than 19% |
| Stations (8) | 31:00 | ||
| Finish | 1:38:20 | 1:27:16 | 330th of 447 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 2:02 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:21 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Chicago 2025 · best of 2 | 6:46 |
| Row | 5:06 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:19 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:30 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelly Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 57% |
| Push | 67% |
| Pull | 85% |
| BBJ | 79% |
| Row | 77% |
| Carry | 46% |
| Lunges | 68% |
| Wall balls | 86% |
| Roxzone | 79% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:06 running, 33:20 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (5:20) and the shortest the sled push (2:02).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:18 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 5:35 | 5:47 |
| Sled push | 2:02 | 2:13 |
| Run 3 | 5:50 | 6:03 |
| Sled pull | 4:21 | 5:22 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 5:20 | 6:33 |
| Run 5 | 6:01 | 6:15 |
| Row | 5:06 | 5:23 |
| Run 6 | 5:58 | 6:10 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 5:57 | 6:08 |
| Sandbag lunges | 4:31 | 5:06 |
| Run 8 | 6:42 | 6:57 |
| Wall balls | 4:48 | 6:30 |
| Roxzone | 5:30 | 6:39 |
| Finish | 1:24:49 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
