USA Emily Danhour
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:49 (Chicago 2025) · Doubles Women 1:38:20 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 35-39 | 1:27:35 | top 38% 390/1,044 | 45:19 | 36:06 | 6:14 | splitsSkiErg5:12Sled push2:13Sled pull4:54Burpee broad jump5:56Row5:12Farmers carry2:11Sandbag lunges5:22Wall balls5:06Run 16:37Run 25:14Run 35:28Run 45:31Run 55:51Run 65:42Run 75:40Run 85:20Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:24:49 | top 29% 316/1,127 | 46:03 | 33:20 | 5:30 | splitsSkiErg5:04Sled push2:02Sled pull4:21Burpee broad jump5:20Row5:06Farmers carry2:08Sandbag lunges4:31Wall balls4:48Run 13:58Run 25:35Run 35:50Run 46:05Run 56:01Run 65:58Run 75:57Run 86:42Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Kelly Smith, Emily Danhourwhat the whole field did → | Doubles Women · team 30-39 | 1:41:09 | 672nd of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Kelly Smith, Emily Danhourwhat the whole field did → | Doubles Women · team 30-39 | 1:38:20 | 330th of 447 | 59:22 | 31:00 | 8:02 | splitsSkiErg4:54Sled push2:16Sled pull3:56Burpee broad jump4:17Row5:14Farmers carry1:56Sandbag lunges4:46Wall balls3:41Run 15:47Run 27:26Run 37:30Run 47:50Run 57:42Run 67:42Run 77:37Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago 2025, against 1,127 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
