Emily Cross
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Cross at each race, oldest on the left; lower is faster.The best was 1:06:50 at Birmingham (Oct 2026); Emily Cross was 23:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2026 | Doubles Women | 1:29:56 |
| Birmingham | Oct 2026 | Doubles Women | 1:06:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
94th of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on sandbag lunges (0:19), most lost on the eight runs (2:08). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:27 | faster than 96% |
| SkiErg: | 4:16 | 4:46 | faster than 97% |
| Run 2: | 4:13 | 5:37 | faster than 97% |
| Sled push: | 1:35 | 2:05 | faster than 98% |
| Run 3: | 4:46 | 5:50 | faster than 90% |
| Sled pull: | 3:26 | 4:10 | faster than 90% |
| Run 4: | 4:28 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:22 | 4:29 | faster than 88% |
| Run 5: | 4:35 | 5:57 | faster than 95% |
| Row: | 4:44 | 5:11 | faster than 90% |
| Run 6: | 4:39 | 5:54 | faster than 93% |
| Farmers carry: | 1:24 | 1:49 | faster than 97% |
| Run 7: | 4:50 | 5:54 | faster than 90% |
| Sandbag lunges: | 2:22 | 3:46 | fastest in the field |
| Run 8: | 4:32 | 5:58 | faster than 95% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 5:16 | 7:10 | faster than 94% |
| Runs (8 km) | 36:50 | 47:32 | faster than 95% |
| Stations (8) | 24:49 | ||
| Finish | 1:06:50 | 1:25:56 | 94th of 3,479 · faster than 97% |
1,175th of 2,159 Doubles Women (faster than 45%). Against the 38 who finished around 1:29:12: most time gained on the eight runs (1:46), most lost on sled pull (1:10). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 64% |
| SkiErg: | 4:59 | 4:41 | faster than 19% |
| Run 2: | 6:14 | 6:10 | faster than 46% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 6:23 | 6:23 | faster than 50% |
| Sled pull: | 5:10 | 3:57 | faster than 7% |
| Run 4: | 6:31 | 6:25 | faster than 45% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 53% |
| Run 5: | 6:47 | 6:33 | faster than 41% |
| Row: | 5:26 | 5:03 | faster than 15% |
| Run 6: | 6:28 | 6:29 | faster than 50% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 6:14 | 6:31 | faster than 60% |
| Sandbag lunges: | 4:52 | 3:54 | faster than 15% |
| Run 8: | 4:57 | 5:32 | faster than 72% |
| Wall balls: | 5:31 | 4:21 | faster than 15% |
| Roxzone: | 6:58 | 7:06 | faster than 54% |
| Runs (8 km) | 48:52 | 49:55 | faster than 55% |
| Stations (8) | 34:09 | ||
| Finish | 1:29:56 | 1:28:33 | 1175th of 2,159 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham Birm · best of 2 | 4:49 |
| Sled push | 1:35 | Birmingham Birm · best of 2 | 1:52 |
| Sled pull | 3:26 | Birmingham Birm · best of 2 | 4:13 |
| Burpee broad jump | 3:22 | Birmingham Birm · best of 2 | 4:18 |
| Row | 4:44 | Birmingham Birm · best of 2 | 5:13 |
| Farmers carry | 1:24 | Birmingham Birm · best of 2 | 1:52 |
| Sandbag lunges | 2:22 | Birmingham Birm · best of 2 | 3:47 |
| Wall balls | 3:40 | Birmingham Birm · best of 2 | 4:22 |
| Runs (8 km) | 36:50 | Birmingham Birm · best of 2 | 49:17 |
| Roxzone | 5:16 | Birmingham Birm · best of 2 | 7:46 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Amelia Wallis1 race
- Emma Crawford1 race
- Naomi Rees1 race
- Ollie Kershaw1 race
- Toby Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 91% |
| BBJ | 89% |
| Row | 91% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 36:53 running, 24:49 at the stations and 5:16 in the roxzone; the longest station was the row (4:44).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:50 | 6:27 |
| SkiErg | 4:16 | 4:46 |
| Run 2 | 4:13 | 5:37 |
| Sled push | 1:35 | 2:05 |
| Run 3 | 4:46 | 5:50 |
| Sled pull | 3:26 | 4:10 |
| Run 4 | 4:28 | 5:53 |
| Burpee broad jump | 3:22 | 4:29 |
| Run 5 | 4:35 | 5:57 |
| Row | 4:44 | 5:11 |
| Run 6 | 4:39 | 5:54 |
| Farmers carry | 1:24 | 1:49 |
| Run 7 | 4:50 | 5:54 |
| Sandbag lunges | 2:22 | 3:46 |
| Run 8 | 4:32 | 5:58 |
| Wall balls | 3:40 | 4:34 |
| Roxzone | 5:16 | 7:10 |
| Finish | 1:06:50 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
