GBR Emily Croker
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Croker at each race, oldest on the left; lower is faster.The best was 1:06:19 at Bilbao (Feb 2026); Emily Croker was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:13:39 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:06:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
357th of 2,039 Open Women (faster than 82%). Against the 63 who finished around 1:22:36: most time gained on sled pull (0:23), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:56 | faster than 82% |
| SkiErg: | 4:52 | 5:17 | faster than 91% |
| Run 2: | 4:47 | 5:28 | faster than 83% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 4:54 | 5:47 | faster than 88% |
| Sled pull: | 4:13 | 5:25 | faster than 88% |
| Run 4: | 4:55 | 5:48 | faster than 87% |
| Burpee broad jump: | 6:42 | 7:17 | faster than 60% |
| Run 5: | 6:56 | 5:54 | faster than 20% |
| Row: | 5:14 | 5:30 | faster than 74% |
| Run 6: | 5:19 | 6:07 | faster than 83% |
| Farmers carry: | 2:29 | 2:57 | faster than 82% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:02 | 4:56 | faster than 81% |
| Run 8: | 5:47 | 6:47 | faster than 84% |
| Wall balls: | 5:19 | 6:42 | faster than 77% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 42:38 | 47:30 | faster than 78% |
| Stations (8) | 35:28 | ||
| Finish | 1:21:48 | 1:33:52 | 357th of 2,039 · faster than 82% |
110th of 867 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 85% |
| SkiErg: | 3:54 | 4:17 | faster than 95% |
| Run 2: | 4:21 | 5:01 | faster than 83% |
| Sled push: | 2:08 | 2:13 | faster than 61% |
| Run 3: | 4:32 | 5:17 | faster than 85% |
| Sled pull: | 3:09 | 3:54 | faster than 88% |
| Run 4: | 4:35 | 5:17 | faster than 82% |
| Burpee broad jump: | 3:19 | 3:08 | faster than 40% |
| Run 5: | 4:40 | 5:21 | faster than 83% |
| Row: | 4:09 | 4:38 | faster than 96% |
| Run 6: | 4:45 | 5:18 | faster than 77% |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 4:46 | 5:19 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 86% |
| Run 8: | 4:38 | 5:26 | faster than 84% |
| Wall balls: | 3:45 | 4:13 | faster than 82% |
| Roxzone: | 4:38 | 5:49 | faster than 87% |
| Runs (8 km) | 36:48 | 42:23 | faster than 83% |
| Stations (8) | 24:57 | ||
| Finish | 1:06:19 | 1:16:17 | 110th of 867 · faster than 87% |
318th of 1,389 Doubles Mixed (faster than 77%). Against the 42 who finished around 1:14:15: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:05 | faster than 73% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:33 | 5:10 | faster than 82% |
| Sled push: | 1:37 | 2:03 | faster than 95% |
| Run 3: | 4:43 | 5:23 | faster than 84% |
| Sled pull: | 4:11 | 3:55 | faster than 35% |
| Run 4: | 4:43 | 5:26 | faster than 84% |
| Burpee broad jump: | 4:52 | 3:39 | faster than 16% |
| Run 5: | 4:48 | 5:33 | faster than 84% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 4:46 | 5:28 | faster than 84% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 4:43 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:08 | 3:50 | faster than 37% |
| Run 8: | 4:48 | 5:42 | faster than 88% |
| Wall balls: | 4:06 | 4:27 | faster than 69% |
| Roxzone: | 6:23 | 7:28 | faster than 77% |
| Runs (8 km) | 38:34 | 44:21 | faster than 84% |
| Stations (8) | 28:47 | ||
| Finish | 1:13:39 | 1:20:32 | 318th of 1,389 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bradley Thompson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 88% |
| BBJ | 61% |
| Row | 75% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:42 running, 35:28 at the stations and 3:42 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:56 |
| SkiErg | 4:52 | 5:17 |
| Run 2 | 4:47 | 5:28 |
| Sled push | 2:37 | 2:57 |
| Run 3 | 4:54 | 5:47 |
| Sled pull | 4:13 | 5:25 |
| Run 4 | 4:55 | 5:48 |
| Burpee broad jump | 6:42 | 7:17 |
| Run 5 | 6:56 | 5:54 |
| Row | 5:14 | 5:30 |
| Run 6 | 5:19 | 6:07 |
| Farmers carry | 2:29 | 2:57 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 4:02 | 4:56 |
| Run 8 | 5:47 | 6:47 |
| Wall balls | 5:19 | 6:42 |
| Roxzone | 3:42 | 4:40 |
| Finish | 1:21:48 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:48.
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