Athlete · Open Women · 25-29 ·

GBR

Emily Croker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:48 (Cardiff 2026) · Doubles Mixed 1:06:19 (Bilbao 2026).

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1:21:48 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 18% Open Women place · Cardiff 2026 356th of 2,039 Open Women finishers there

1:21:48 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:48Cardiff 2026 · 1 race Doubles Mixed1:06:19Bilbao 2026 · 2 races · with Bradley Thompson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:00 best 1:06:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 25-29	1:21:48	top 18% 356/2,039	42:38	35:28	3:42	splits SkiErg4:52Sled push2:37Sled pull4:13Burpee broad jump6:42Row5:14Farmers carry2:29Sandbag lunges4:02Wall balls5:19Run 15:15Run 24:47Run 34:54Run 44:55Run 56:56Run 65:19Run 74:49Run 85:47Full report for this race →
Bilbao 2026 6 Feb 2026team: Bradley Thompson, Emily Crokerwhat the whole field did →	Doubles Mixed · team 30-34	1:06:19	top 13% 110/867	36:48	24:57	4:38	splits SkiErg3:54Sled push2:08Sled pull3:09Burpee broad jump3:19Row4:09Farmers carry1:31Sandbag lunges3:02Wall balls3:45Run 14:34Run 24:21Run 34:32Run 44:35Run 54:40Run 64:45Run 74:46Run 84:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Emily Croker, Bradley Thompsonwhat the whole field did →	Doubles Mixed · team U29	1:13:39	top 23% 316/1,389	38:34	28:47	6:23	splits SkiErg3:58Sled push1:37Sled pull4:11Burpee broad jump4:52Row4:30Farmers carry1:25Sandbag lunges4:08Wall balls4:06Run 15:34Run 24:33Run 34:43Run 44:43Run 54:48Run 64:46Run 74:43Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 73%

Sled pull faster than 88%

Burpee broad jump faster than 61%

Row faster than 75%

Farmers carry faster than 83%

Sandbag lunges faster than 82%

Wall balls faster than 77%

Roxzone faster than 78%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:20 faster

Sled pull 1:12 faster

Burpee broad jump 0:35 faster

Row 0:16 faster

Farmers carry 0:28 faster

Sandbag lunges 0:54 faster

Wall balls 1:23 faster

Roxzone 0:58 faster

Runs (8 km) 4:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:21:48

5:154:524:472:374:544:134:556:426:565:145:192:294:494:025:475:193:42

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown