AUS Emily Cotterill
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily Cotterill, Laura Cochrane, Hailey Oconnell, Megan Dixonwhole field → | Relay Women · team U40 | 1:22:02 | 60th of 29152nd of 211 aged U40 | 39:48 | 34:17 | 8:01 | View results | See splits Hide splitsSkiErg4:50fastest 14%Sled push1:45fastest 16%Sled pull4:24fastest 31%Burpee broad jump6:24faster than 48%Row4:52fastest 30%Farmers carry1:55fastest 42%Sandbag lunges4:30fastest 34%Wall balls5:37faster than 37%Runs (8 km)39:48fastest 21%Roxzone8:01fastest 26%Run 14:16fastest 33%Run 24:46fastest 26%Run 34:33fastest 16%Run 44:39fastest 24%Run 54:57fastest 35%Run 64:55fastest 29%Run 74:41fastest 25%Run 87:05fastest 41%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Meg Dixon, Emily Cotterillwhole field → | Doubles Women · team 30-34 | 1:15:11 | 563rd of 3,169123rd of 642 aged 30-34 | 40:47 | 26:34 | 7:56 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push1:19fastest 7%Sled pull3:30fastest 26%Burpee broad jump4:06fastest 40%Row4:30fastest 4%Farmers carry1:34fastest 22%Sandbag lunges3:35fastest 39%Wall balls3:43fastest 12%Runs (8 km)40:47fastest 21%Roxzone7:56fastest 19%Run 14:31fastest 27%Run 24:45fastest 24%Run 34:55fastest 24%Run 44:51fastest 20%Run 54:57fastest 19%Run 64:53fastest 17%Run 74:51fastest 16%Run 87:08fastest 28%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Meg Dixon, Emily Cotterillwhole field → | Doubles Women · team 30-34 | 1:26:50 | 1290th of 2,331278th of 481 aged 30-34 | 46:57 | 30:18 | 9:35† | View results | See splits Hide splitsSkiErg4:28fastest 40%Sled push1:23fastest 26%Sled pull4:20faster than 37%Burpee broad jump4:46faster than 28%Row4:45fastest 16%Farmers carry1:54fastest 46%Sandbag lunges4:06faster than 33%Wall balls4:36faster than 35%Runs (8 km)46:57faster than 43%Roxzone9:35Run 15:22faster than 24%Run 25:09fastest 47%Run 35:26fastest 50%Run 45:26fastest 45%Run 55:39fastest 50%Run 66:22faster than 22%Run 75:42faster than 48%Run 87:51faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:19 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:30 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:30 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:47 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 7:56 | Sydney 2026 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Meg Dixon2 races
- Hailey Oconnell1 race
- Laura Cochrane1 race
- Megan Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
