GBR Emily Corrigan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:21 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Dan Corrigan, Emily Corriganwhole field → | Doubles Mixed · team 30-39 | 1:14:21 | 245th of 738118th of 313 aged 30-39 | 43:21 | 26:46 | 4:14† | View results | See splits Hide splitsSkiErg4:12fastest 30%Sled push1:40fastest 14%Sled pull3:32fastest 32%Burpee broad jump3:50fastest 47%Row4:29fastest 22%Farmers carry1:34fastest 19%Sandbag lunges3:12fastest 24%Wall balls4:17fastest 46%Runs (8 km)43:21fastest 43%Roxzone4:14Run 15:47faster than 38%Run 25:08faster than 49%Run 35:21fastest 49%Run 45:23fastest 48%Run 55:22fastest 43%Run 65:16fastest 40%Run 75:14fastest 35%Run 85:50fastest 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Daniel Corrigan, Emily Corriganwhole field → | Doubles Mixed · team 30-39 | 1:15:35 | 418th of 1,389201st of 615 aged 30-39 | 42:44 | 26:20 | 6:35 | View results | See splits Hide splitsSkiErg4:04fastest 29%Sled push1:52fastest 25%Sled pull3:28fastest 27%Burpee broad jump3:35fastest 47%Row4:31fastest 34%Farmers carry1:26fastest 10%Sandbag lunges3:01fastest 12%Wall balls4:23fastest 47%Runs (8 km)42:44fastest 39%Roxzone6:35fastest 28%Run 16:07faster than 48%Run 25:10fastest 50%Run 35:12fastest 39%Run 45:09fastest 35%Run 55:24fastest 43%Run 65:16fastest 39%Run 75:11fastest 33%Run 85:18fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:29 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:17 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:44 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 6:35 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Emily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Corrigan1 race
- Daniel Corrigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
