GBR Emily Connor
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:53 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Emily Connor, Eden Harlowwhole field → | Doubles Women · team 25-29 | 1:14:54 | 377th of 2,427113th of 548 aged 25-29 | 42:47 | 26:24 | 5:48 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push1:50fastest 38%Sled pull3:49fastest 21%Burpee broad jump2:54fastest 4%Row4:59fastest 29%Farmers carry1:34fastest 12%Sandbag lunges3:02fastest 17%Wall balls3:41fastest 8%Runs (8 km)42:47fastest 23%Roxzone5:48fastest 15%Run 15:40fastest 15%Run 24:48fastest 14%Run 35:13fastest 22%Run 45:14fastest 21%Run 55:30fastest 29%Run 65:27fastest 29%Run 75:29fastest 31%Run 85:29fastest 32%Full report for this race → |
| London 2025 3 May 2025team: Eleanor Chew, Emily Connorwhole field → | Doubles Women · team U29 | 1:14:53 | 197th of 1,11875th of 361 aged U29 | 43:15 | 26:51 | 4:52 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push1:52faster than 40%Sled pull3:32fastest 28%Burpee broad jump3:10fastest 10%Row4:54fastest 30%Farmers carry1:43fastest 34%Sandbag lunges3:37fastest 45%Wall balls3:35fastest 7%Runs (8 km)43:15fastest 21%Roxzone4:52fastest 14%Run 15:02fastest 17%Run 25:05fastest 26%Run 35:20fastest 30%Run 45:13fastest 25%Run 55:18fastest 25%Run 65:11fastest 21%Run 75:18fastest 24%Run 86:52fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:54 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:54 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:35 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:47 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 4:52 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eden Harlow1 race
- Eleanor Chew1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
