Athlete · Open Women · 30-34 ·

USA

Emily Christ

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:45 (Toronto 2025) · Doubles Women 1:31:11 (Washington DC 2026) · Doubles Mixed 1:09:11 (Anaheim 2025).

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1:48:45 Open Women time · Toronto 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

654th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:31:11 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Anna Christ

SkiErg strongest segment · Toronto 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:45Toronto 2025 · 1 race Doubles Women1:31:11Washington DC 2026 · 1 race · with Anna Christ Doubles Mixed1:09:11Anaheim 2025 · 1 race · with Matt Christ

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Anna Christ, Emily Christwhat the whole field did →	Doubles Women · team 25-29	1:31:11	378th of 721	51:46	29:22	10:07	splits SkiErg4:48Sled push1:43Sled pull3:54Burpee broad jump4:41Row4:46Farmers carry1:59Sandbag lunges3:29Wall balls4:02Run 17:58Run 26:07Run 36:06Run 46:26Run 56:32Run 66:31Run 76:25Run 85:44Full report for this race →
Anaheim 2025 12 Dec 2025team: Emily Christ, Matt Christwhat the whole field did →	Doubles Mixed · team 35-39	1:09:11	top 7% 94/1,395	36:02	27:54	5:21	splits SkiErg4:16Sled push2:25Sled pull3:39Burpee broad jump3:39Row4:38Farmers carry1:53Sandbag lunges3:36Wall balls3:48Run 14:22Run 24:14Run 34:23Run 44:24Run 54:27Run 64:24Run 74:23Run 85:28Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:48:45	654th of 1,013	55:27	43:17	10:06	splits SkiErg5:06Sled push2:37Sled pull5:56Burpee broad jump8:27Row5:35Farmers carry2:06Sandbag lunges6:15Wall balls7:15Run 16:00Run 26:42Run 36:53Run 46:57Run 57:24Run 67:13Run 77:22Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 66%

Sled pull faster than 55%

Burpee broad jump faster than 23%

Row faster than 56%

Farmers carry faster than 65%

Sandbag lunges faster than 30%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:17 faster

Sled pull 0:16 faster

Burpee broad jump 1:54 slower

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 1:00 slower

Wall balls 0:04 slower

Roxzone 2:34 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:48:45

6:005:066:422:376:535:566:578:277:245:357:132:067:226:157:007:1510:06

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown