USA Emily Bowers
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
705th of 2,675 Open Women (faster than 73%). Against the 80 who finished around 1:29:12: most time gained on the eight runs (1:02), most lost on sled pull (1:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 69% |
| SkiErg: | 5:55 | 5:30 | faster than 22% |
| Run 2: | 5:18 | 5:59 | faster than 75% |
| Sled push: | 2:31 | 2:56 | faster than 76% |
| Run 3: | 5:25 | 6:20 | faster than 80% |
| Sled pull: | 6:27 | 5:56 | faster than 37% |
| Run 4: | 5:36 | 6:20 | faster than 74% |
| Burpee broad jump: | 6:35 | 7:12 | faster than 61% |
| Run 5: | 5:41 | 6:24 | faster than 74% |
| Row: | 6:02 | 5:43 | faster than 30% |
| Run 6: | 5:26 | 6:21 | faster than 79% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 5:25 | 6:17 | faster than 78% |
| Sandbag lunges: | 4:10 | 5:48 | faster than 88% |
| Run 8: | 5:07 | 6:02 | faster than 76% |
| Wall balls: | 6:03 | 7:22 | faster than 72% |
| Roxzone: | 7:34 | 9:09 | faster than 77% |
| Runs (8 km) | 42:21 | 48:49 | faster than 78% |
| Stations (8) | 39:59 | ||
| Finish | 1:29:50 | 1:41:26 | 705th of 2,675 · faster than 73% |
2,560th of 3,178 Doubles Women (faster than 19%). Against the 97 who finished around 1:51:11: most time gained on SkiErg (0:29), most lost on the eight runs (1:27). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:26 | faster than 15% |
| SkiErg: | 4:51 | 5:03 | faster than 69% |
| Run 2: | 7:45 | 6:32 | faster than 15% |
| Sled push: | 2:12 | 1:55 | faster than 23% |
| Run 3: | 8:06 | 6:50 | faster than 16% |
| Sled pull: | 5:20 | 4:25 | faster than 17% |
| Run 4: | 7:54 | 6:54 | faster than 24% |
| Burpee broad jump: | 5:38 | 4:41 | faster than 28% |
| Run 5: | 8:02 | 6:55 | faster than 23% |
| Row: | 5:36 | 5:23 | faster than 34% |
| Run 6: | 8:08 | 6:52 | faster than 21% |
| Farmers carry: | 2:23 | 1:53 | faster than 5% |
| Run 7: | 8:28 | 6:51 | faster than 16% |
| Sandbag lunges: | 5:43 | 4:15 | faster than 13% |
| Run 8: | 8:06 | 6:20 | faster than 18% |
| Wall balls: | 5:31 | 4:44 | faster than 27% |
| Roxzone: | 11:46 | 9:29 | faster than 22% |
| Runs (8 km) | 1:02:41 | 52:49 | faster than 18% |
| Stations (8) | 37:14 | ||
| Finish | 1:51:37 | 1:35:04 | 2560th of 3,178 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Finlay Wilson1 race
- Lauren Hnatiuk1 race
- Mackenzie Lay1 race
- Tia Axford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 23% |
| Push | 77% |
| Pull | 37% |
| BBJ | 62% |
| Row | 31% |
| Carry | 48% |
| Lunges | 89% |
| Wall balls | 73% |
| Roxzone | 77% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:24 running, 39:59 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:49 |
| SkiErg | 5:55 | 5:30 |
| Run 2 | 5:18 | 5:59 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 5:25 | 6:20 |
| Sled pull | 6:27 | 5:56 |
| Run 4 | 5:36 | 6:20 |
| Burpee broad jump | 6:35 | 7:12 |
| Run 5 | 5:41 | 6:24 |
| Row | 6:02 | 5:43 |
| Run 6 | 5:26 | 6:21 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 5:25 | 6:17 |
| Sandbag lunges | 4:10 | 5:48 |
| Run 8 | 5:07 | 6:02 |
| Wall balls | 6:03 | 7:22 |
| Roxzone | 7:34 | 9:09 |
| Finish | 1:29:50 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
