AUS Emily Benchoam
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Emily Benchoam, Elijah Blaszczynskiwhole field → | Doubles Mixed · team 25-29 | 1:35:44 | 1436th of 1,718420th of 478 aged 25-29 | 49:31 | 34:36 | 11:43 | View results | See splits Hide splitsSkiErg4:17faster than 32%Sled push2:03faster than 17%Sled pull5:29faster than 6%Burpee broad jump4:58faster than 12%Row5:38faster than 2%Farmers carry1:50fastest 40%Sandbag lunges5:05faster than 21%Wall balls5:16faster than 25%Runs (8 km)49:31faster than 20%Roxzone11:43faster than 11%Run 14:43faster than 44%Run 25:13faster than 32%Run 36:06faster than 14%Run 46:02faster than 19%Run 55:53faster than 27%Run 66:08faster than 19%Run 76:30faster than 15%Run 88:59faster than 17%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Lola Morse, Emily Benchoamwhole field → | Doubles Women · team U29 | 1:43:17 | 526th of 563251st of 267 aged U29 | 1:01:04 | 34:32 | 7:45 | View results | See splits Hide splitsSkiErg5:10faster than 8%Sled push2:20faster than 1%Sled pull6:33faster than 2%Burpee broad jump5:07faster than 13%Row5:29faster than 8%Farmers carry2:02faster than 18%Sandbag lunges4:25faster than 14%Wall balls3:26faster than 23%Runs (8 km)1:01:04faster than 7%Roxzone7:45faster than 10%Run 14:55faster than 21%Run 27:11faster than 7%Run 37:32faster than 8%Run 47:43faster than 7%Run 57:57faster than 10%Run 67:55faster than 8%Run 78:20faster than 6%Run 89:34faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elijah Blaszczynski1 race
- Lola Morse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
