GBR Emily Baker
2 HYROX races over 1 season. Best Open Women time: 1:20:47 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Baker at each race, oldest on the left; lower is faster.The best was 1:20:47 at London Olympia (Mar 2026); Emily Baker was 14:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:35:02 |
| London Olympia | Mar 2026 | Open Women | 1:20:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
372nd of 2,263 Open Women (faster than 83%). Against the 64 who finished around 1:20:01: most time gained on sandbag lunges (0:22), most lost on the eight runs (2:03). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 65% |
| SkiErg: | 4:43 | 5:09 | faster than 91% |
| Run 2: | 4:48 | 5:17 | faster than 74% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 4:59 | 5:30 | faster than 75% |
| Sled pull: | 4:01 | 5:15 | faster than 91% |
| Run 4: | 5:02 | 5:31 | faster than 73% |
| Burpee broad jump: | 5:43 | 6:43 | faster than 73% |
| Run 5: | 5:07 | 5:41 | faster than 75% |
| Row: | 5:15 | 5:27 | faster than 67% |
| Run 6: | 5:08 | 5:32 | faster than 69% |
| Farmers carry: | 2:07 | 2:22 | faster than 74% |
| Run 7: | 5:08 | 5:31 | faster than 68% |
| Sandbag lunges: | 3:53 | 5:05 | faster than 87% |
| Run 8: | 7:04 | 7:45 | faster than 68% |
| Wall balls: | 5:06 | 6:53 | faster than 86% |
| Roxzone: | 5:03 | 6:40 | faster than 90% |
| Runs (8 km) | 42:21 | 46:35 | faster than 72% |
| Stations (8) | 33:28 | ||
| Finish | 1:20:47 | 1:34:13 | 372nd of 2,263 · faster than 83% |
1,745th of 2,921 Open Women (faster than 40%). Against the 90 who finished around 1:35:11: most time gained on the roxzone (0:54), most lost on the eight runs (0:48). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 45% |
| SkiErg: | 5:18 | 5:33 | faster than 75% |
| Run 2: | 4:26 | 4:20 | faster than 44% |
| Sled push: | 3:03 | 2:46 | faster than 31% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 5:34 | 5:34 | faster than 50% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 6:50 | 6:43 | faster than 47% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 4:56 | 4:37 | faster than 34% |
| Farmers carry: | 2:29 | 2:11 | faster than 28% |
| Run 7: | 5:05 | 4:36 | faster than 28% |
| Sandbag lunges: | 5:37 | 5:02 | faster than 33% |
| Run 8: | 7:16 | 6:33 | faster than 31% |
| Wall balls: | 8:05 | 6:49 | faster than 30% |
| Roxzone: | 12:52 | 13:10 | faster than 55% |
| Runs (8 km) | 39:45 | 37:29 | faster than 36% |
| Stations (8) | 42:31 | ||
| Finish | 1:35:02 | 1:31:10 | 1745th of 2,921 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:01 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:15 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 5:06 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:45 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:03 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 91% |
| Push | 62% |
| Pull | 92% |
| BBJ | 73% |
| Row | 67% |
| Carry | 75% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 90% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 42:23 running, 33:29 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:26 |
| SkiErg | 4:43 | 5:09 |
| Run 2 | 4:48 | 5:17 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 4:59 | 5:30 |
| Sled pull | 4:01 | 5:15 |
| Run 4 | 5:02 | 5:31 |
| Burpee broad jump | 5:43 | 6:43 |
| Run 5 | 5:07 | 5:41 |
| Row | 5:15 | 5:27 |
| Run 6 | 5:08 | 5:32 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 5:08 | 5:31 |
| Sandbag lunges | 3:53 | 5:05 |
| Run 8 | 7:04 | 7:45 |
| Wall balls | 5:06 | 6:53 |
| Roxzone | 5:03 | 6:40 |
| Finish | 1:20:47 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:47.
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