GBR Emily Ayres
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Ayres at each race, oldest on the left; lower is faster.The best was 1:36:05 at London Olympia (Mar 2026); Emily Ayres was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:45:13 |
| London Olympia | Mar 2026 | Doubles Women | 1:36:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,571st of 2,110 Doubles Mixed (faster than 25%). Against the 59 who finished around 1:28:35: most time gained on the eight runs (0:33), most lost on the roxzone (2:20). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:19 | faster than 45% |
| SkiErg: | 4:27 | 4:14 | faster than 24% |
| Run 2: | 5:45 | 5:04 | faster than 19% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 5:44 | 5:18 | faster than 29% |
| Sled pull: | 3:32 | 3:35 | faster than 52% |
| Run 4: | 5:51 | 5:17 | faster than 26% |
| Burpee broad jump: | 3:30 | 3:35 | faster than 54% |
| Run 5: | 6:18 | 5:24 | faster than 18% |
| Row: | 5:23 | 4:43 | faster than 6% |
| Run 6: | 6:29 | 5:20 | faster than 12% |
| Farmers carry: | 1:51 | 1:53 | faster than 55% |
| Run 7: | 5:51 | 5:21 | faster than 29% |
| Sandbag lunges: | 4:38 | 4:03 | faster than 28% |
| Run 8: | 7:42 | 7:13 | faster than 37% |
| Wall balls: | 5:05 | 4:44 | faster than 37% |
| Roxzone: | 8:52 | 5:50 | faster than 5% |
| Runs (8 km) | 49:01 | 44:34 | faster than 27% |
| Stations (8) | 30:42 | ||
| Finish | 1:28:29 | 1:20:11 | 1571st of 2,110 · faster than 25% |
2,226th of 2,427 Doubles Women (faster than 8%). Against the 73 who finished around 1:43:50: most time gained on wall balls (0:49), most lost on the roxzone (1:43). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 6:34 | faster than 10% |
| SkiErg: | 5:08 | 4:45 | faster than 12% |
| Run 2: | 6:27 | 5:35 | faster than 17% |
| Sled push: | 2:34 | 1:56 | faster than 7% |
| Run 3: | 7:10 | 5:49 | faster than 9% |
| Sled pull: | 5:32 | 4:20 | faster than 8% |
| Run 4: | 6:54 | 5:54 | faster than 15% |
| Burpee broad jump: | 5:07 | 4:14 | faster than 23% |
| Run 5: | 7:09 | 5:59 | faster than 15% |
| Row: | 6:22 | 5:11 | faster than 1% |
| Run 6: | 7:07 | 5:53 | faster than 13% |
| Farmers carry: | 2:10 | 1:51 | faster than 12% |
| Run 7: | 8:24 | 5:53 | faster than 3% |
| Sandbag lunges: | 4:56 | 3:38 | faster than 8% |
| Run 8: | 7:15 | 5:54 | faster than 14% |
| Wall balls: | 4:22 | 4:23 | faster than 51% |
| Roxzone: | 10:49 | 7:03 | faster than 3% |
| Runs (8 km) | 58:17 | 47:38 | faster than 10% |
| Stations (8) | 36:11 | ||
| Finish | 1:45:13 | 1:25:22 | 2226th of 2,427 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Hannah Robbins2 races
- Michael Satkas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 12% |
| Push | 8% |
| Pull | 9% |
| BBJ | 24% |
| Row | 1% |
| Carry | 12% |
| Lunges | 9% |
| Wall balls | 51% |
| Roxzone | 3% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (10:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 58:22 running, 36:11 at the stations and 10:49 in the roxzone; the longest station was the row (6:22).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Emily | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:55 | 6:34 |
| SkiErg | 5:08 | 4:45 |
| Run 2 | 6:27 | 5:35 |
| Sled push | 2:34 | 1:56 |
| Run 3 | 7:10 | 5:49 |
| Sled pull | 5:32 | 4:20 |
| Run 4 | 6:54 | 5:54 |
| Burpee broad jump | 5:07 | 4:14 |
| Run 5 | 7:09 | 5:59 |
| Row | 6:22 | 5:11 |
| Run 6 | 7:07 | 5:53 |
| Farmers carry | 2:10 | 1:51 |
| Run 7 | 8:24 | 5:53 |
| Sandbag lunges | 4:56 | 3:38 |
| Run 8 | 7:15 | 5:54 |
| Wall balls | 4:22 | 4:23 |
| Roxzone | 10:49 | 7:03 |
| Finish | 1:45:13 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
