Athlete · Doubles Mixed · team 16-24 ·

GBR

Emily Ayres

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:28:29 (London Olympia 2026) · Doubles Women 1:45:13 (Birmingham 2025).

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1:28:29 Doubles Mixed time · London Olympia 2026 also raced Doubles Women: each has its own best below

1463rd of 1,958 Doubles Mixed place · London Olympia 2026 among Doubles Mixed finishers there

1:28:29 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Michael Satkas

Farmers carry strongest segment · London Olympia 2026 faster than 56% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:28:29London Olympia 2026 · 1 race · with Michael Satkas Doubles Women1:45:13Birmingham 2025 · 1 race · with Hannah Robbins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Michael Satkas, Emily Ayreswhat the whole field did →	Doubles Mixed · team 16-24	1:28:29	1463rd of 1,958	49:01	30:42	8:52	splits SkiErg4:27Sled push2:16Sled pull3:32Burpee broad jump3:30Row5:23Farmers carry1:51Sandbag lunges4:38Wall balls5:05Run 15:25Run 25:45Run 35:44Run 45:51Run 56:18Run 66:29Run 75:51Run 87:42Full report for this race →
Birmingham 2025 24 Oct 2025team: Hannah Robbins, Emily Ayreswhat the whole field did →	Doubles Women · team 16-24	1:45:13	2226th of 2,427	58:17	36:11	10:49	splits SkiErg5:08Sled push2:34Sled pull5:32Burpee broad jump5:07Row6:22Farmers carry2:10Sandbag lunges4:56Wall balls4:22Run 17:55Run 26:27Run 37:10Run 46:54Run 57:09Run 67:07Run 78:24Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London Olympia 2026, against 1,958 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 44%

Sled pull faster than 53%

Burpee broad jump faster than 54%

Row faster than 7%

Farmers carry faster than 56%

Sandbag lunges faster than 28%

Wall balls faster than 37%

Roxzone faster than 6%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:04 slower

Sled pull 0:03 faster

Burpee broad jump 0:05 faster

Row 0:40 slower

Farmers carry 0:02 faster

Sandbag lunges 0:35 slower

Wall balls 0:21 slower

Roxzone 3:02 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Doubles Mixed finisher

Emily1:28:29

5:254:275:452:165:443:325:513:306:185:236:291:515:514:387:425:058:52

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown