GBR Emily Austin
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:28 (Paris 2024) · Doubles Mixed 1:40:43 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Emily Austin, Sam Rockallwhat the whole field did → | Doubles Mixed · team 16-24 | 1:40:43 | 1890th of 2,159 | 1:04:04 | 25:37 7 of 8 | 11:06 | splitsSkiErg4:39Sled push1:49Sled pull3:58Burpee broad jump4:02Row4:33Farmers carry1:46Sandbag lunges—Wall balls4:48Run 17:19Run 27:44Run 38:02Run 48:09Run 57:48Run 67:58Run 78:18Run 88:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Rockall, Emily Austinwhat the whole field did → | Doubles Mixed · team 16-24 | 1:42:53 | 2009th of 2,158 | 1:02:02 | 32:04 | 8:50 | splitsSkiErg4:32Sled push2:29Sled pull4:47Burpee broad jump4:03Row4:37Farmers carry1:51Sandbag lunges4:31Wall balls5:14Run 17:33Run 27:14Run 37:37Run 47:59Run 58:14Run 67:42Run 77:39Run 88:07Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 35-39 | 1:24:28 | top 21% 150/747 | 42:11 | 34:31 | 7:51 | splitsSkiErg4:44Sled push2:56Sled pull4:44Burpee broad jump6:22Row4:58Farmers carry1:55Sandbag lunges4:15Wall balls4:37Run 14:22Run 25:08Run 35:17Run 45:19Run 55:36Run 65:14Run 75:37Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
