Athlete · Pro Women · 25-29 ·

GBR

Emily Astbury

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:37:45 (London 2024) · Pro Doubles Women 1:15:30 (London 2025) · Doubles Women 1:26:41 (Stuttgart 2024).

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1:37:45 Pro Women time · London 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

122nd of 165 Pro Women place · London 2024 among Pro Women finishers there

1:15:30 latest race · London 2025 first Pro Doubles Women race Pro Doubles Women with Sophie Morgan

SkiErg strongest segment · London 2024 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:45London 2024 · 1 race Pro Doubles Women1:15:30London 2025 · 1 race · with Sophie Morgan Doubles Women1:26:41Stuttgart 2024 · 1 race · with Shannen Rees

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Emily Astbury, Sophie Morganwhat the whole field did →	Pro Doubles Women · team U29	1:15:30	top 40% 91/233	42:42	27:40	5:12	splits SkiErg4:17Sled push2:09Sled pull4:04Burpee broad jump2:51Row4:31Farmers carry1:38Sandbag lunges3:50Wall balls4:20Run 15:18Run 25:03Run 35:12Run 45:05Run 55:01Run 65:13Run 75:02Run 86:52Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Women · 25-29	1:37:45	122nd of 165	40:42	48:51	8:14	splits SkiErg4:43Sled push5:27Sled pull8:57Burpee broad jump4:44Row5:24Farmers carry3:25Sandbag lunges5:44Wall balls10:27Run 15:40Run 24:21Run 35:34Run 45:00Run 55:00Run 64:48Run 74:46Run 85:36Full report for this race →
Stuttgart 2024 27 Sept 2024team: Emily Astbury, Shannen Reeswhat the whole field did →	Doubles Women · team U29	1:26:41	203rd of 337	50:32	28:28	7:45	splits SkiErg4:33Sled push1:37Sled pull3:52Burpee broad jump3:05Row5:11Farmers carry1:40Sandbag lunges2:49Wall balls5:41Run 16:08Run 25:48Run 36:18Run 46:18Run 56:29Run 66:12Run 76:20Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

London 2024, against 165 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 64%

Row faster than 21%

Farmers carry faster than 16%

Sandbag lunges faster than 30%

Wall balls faster than 6%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:33 slower

Sled pull 2:49 slower

Burpee broad jump 0:28 faster

Row 0:20 slower

Farmers carry 0:50 slower

Sandbag lunges 0:44 slower

Wall balls 4:10 slower

Roxzone 0:59 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Pro Women finisher

Emily1:37:45

5:404:434:215:275:348:575:004:445:005:244:483:254:465:445:3610:278:14

Typical Pro Women1:25:58

5:534:514:283:544:436:084:465:124:525:044:482:354:485:005:246:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:10 against the typical Pro Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown