Athlete · Open Women · 25-29 ·

GBR

Emily Appleton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:57 (Glasgow 2026) · Doubles Women 1:23:06 (Poznań 2024).

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1:23:57 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 21% Open Women place · Glasgow 2026 349th of 1,726 Open Women finishers there

1:23:57 latest race · Glasgow 2026 first Open Women race Open Women

Sled push strongest segment · Glasgow 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:57Glasgow 2026 · 1 race Doubles Women1:23:06Poznań 2024 · 2 races · with Isabelle Sharman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:23:57	top 21% 349/1,726	44:50	34:20	4:52	splits SkiErg5:25Sled push1:55Sled pull4:51Burpee broad jump5:24Row5:20Farmers carry2:19Sandbag lunges4:43Wall balls4:23Run 15:24Run 25:12Run 35:57Run 45:37Run 55:49Run 65:31Run 75:18Run 86:06Full report for this race →
Birmingham 2025 22 Oct 2025team: Emily Appleton, Collette Dixonwhat the whole field did →	Doubles Women · team 25-29	1:24:12	top 46% 1115/2,427	45:41	32:16	6:20	splits SkiErg5:11Sled push2:06Sled pull4:52Burpee broad jump4:11Row5:37Farmers carry2:03Sandbag lunges3:55Wall balls4:21Run 16:49Run 25:36Run 35:41Run 45:37Run 55:30Run 65:37Run 75:20Run 85:34Full report for this race →
Poznań 2024 2 Nov 2024team: Isabelle Sharman, Emily Appletonwhat the whole field did →	Doubles Women · team U29	1:23:06	top 48% 88/185	45:47	29:33	7:51	splits SkiErg4:43Sled push1:24Sled pull4:27Burpee broad jump3:30Row5:12Farmers carry1:42Sandbag lunges3:10Wall balls5:25Run 15:56Run 25:29Run 35:43Run 45:48Run 55:39Run 65:30Run 75:37Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 98%

Sled pull faster than 63%

Burpee broad jump faster than 82%

Row faster than 76%

Farmers carry faster than 50%

Sandbag lunges faster than 66%

Wall balls faster than 97%

Roxzone faster than 69%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:53 faster

Sled pull 0:21 faster

Burpee broad jump 1:33 faster

Row 0:18 faster

Farmers carry level

Sandbag lunges 0:32 faster

Wall balls 2:41 faster

Roxzone 0:43 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:23:57

5:245:255:121:555:574:515:375:245:495:205:312:195:184:436:064:234:52

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown