NED Emilie van der Gronden
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:59 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laura Thomas, Emilie Van Der Grondenwhole field → | Doubles Women · team 30-34 | 1:10:59 | 173rd of 2,44447th of 479 aged 30-34 | 42:55 | 24:33 | 3:31† | View results | See splits Hide splitsSkiErg4:19fastest 2%Sled push1:19fastest 1%Sled pull2:36fastest 1%Burpee broad jump3:28fastest 9%Row4:31fastest 2%Farmers carry1:57fastest 9%Sandbag lunges2:52fastest 11%Wall balls3:31fastest 5%Runs (8 km)42:55fastest 14%Roxzone3:31Run 15:47fastest 25%Run 25:05fastest 17%Run 35:15fastest 15%Run 45:07fastest 12%Run 55:18fastest 15%Run 65:38fastest 17%Run 74:57fastest 14%Run 85:52fastest 12%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Laura Thomas, Emilie Van Der Grondenwhole field → | Doubles Women · team 30-34 | 1:14:36 | 236th of 1,54665th of 306 aged 30-34 | 45:14 | 24:20 | 5:06 | View results | See splits Hide splitsSkiErg4:06fastest 2%Sled push1:13fastest 1%Sled pull2:47fastest 1%Burpee broad jump3:19fastest 13%Row4:38fastest 8%Farmers carry1:36fastest 13%Sandbag lunges3:08fastest 14%Wall balls3:33fastest 6%Runs (8 km)45:14fastest 28%Roxzone5:06fastest 29%Run 14:09fastest 31%Run 25:31fastest 21%Run 36:01fastest 31%Run 45:54fastest 26%Run 56:43fastest 50%Run 65:54fastest 22%Run 76:06fastest 30%Run 84:58fastest 29%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emilie van der Gronden, Laura Thomaswhole field → | Doubles Women · team 30-34 | 1:19:46 | 707th of 2,427169th of 503 aged 30-34 | 47:39 | 25:24 | 6:48 | View results | See splits Hide splitsSkiErg4:10fastest 1%Sled push1:15fastest 1%Sled pull3:31fastest 9%Burpee broad jump2:52fastest 4%Row4:58fastest 27%Farmers carry1:30fastest 7%Sandbag lunges3:18fastest 30%Wall balls3:50fastest 15%Runs (8 km)47:39faster than 49%Roxzone6:48fastest 42%Run 16:38faster than 46%Run 25:21fastest 38%Run 35:51faster than 48%Run 46:59faster than 13%Run 55:51fastest 44%Run 65:44fastest 43%Run 75:41fastest 41%Run 85:37fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2026 · best of 3 | 4:48 |
| Sled push | 1:13 | Manchester 2026 · best of 3 | 1:51 |
| Sled pull | 2:36 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:52 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 4:31 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:52 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:31 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:55 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 5:06 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emilie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Thomas3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
