FRA Emilie Marchal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Marchal at each race, oldest on the left; lower is faster.The best was 1:15:26 at Hong Kong (May 2026); Emilie Marchal was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:29:17 |
| Hong Kong | May 2026 | Doubles Women | 1:15:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
75th of 1,323 Doubles Women (faster than 94%). Against the 41 who finished around 1:14:47: most time gained on sled push (0:20), most lost on the eight runs (1:02). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 85% |
| SkiErg: | 4:43 | 5:11 | faster than 90% |
| Run 2: | 4:18 | 5:24 | faster than 94% |
| Sled push: | 1:24 | 2:03 | faster than 99% |
| Run 3: | 4:29 | 5:37 | faster than 94% |
| Sled pull: | 3:34 | 4:47 | faster than 94% |
| Run 4: | 4:37 | 5:39 | faster than 92% |
| Burpee broad jump: | 4:02 | 4:39 | faster than 74% |
| Run 5: | 4:38 | 5:45 | faster than 93% |
| Row: | 4:57 | 5:30 | faster than 91% |
| Run 6: | 4:52 | 5:46 | faster than 87% |
| Farmers carry: | 1:43 | 1:59 | faster than 85% |
| Run 7: | 4:43 | 5:45 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:22 | faster than 78% |
| Run 8: | 5:59 | 7:52 | faster than 94% |
| Wall balls: | 4:06 | 4:59 | faster than 84% |
| Roxzone: | 9:49 | 13:27 | faster than 94% |
| Runs (8 km) | 37:30 | 46:39 | faster than 93% |
| Stations (8) | 28:11 | ||
| Finish | 1:15:26 | 1:34:48 | 75th of 1,323 · faster than 94% |
124th of 525 Open Women (faster than 76%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:34 | faster than 27% |
| SkiErg: | 5:11 | 5:19 | faster than 64% |
| Run 2: | 5:16 | 5:39 | faster than 67% |
| Sled push: | 2:00 | 2:33 | faster than 88% |
| Run 3: | 5:23 | 6:05 | faster than 76% |
| Sled pull: | 5:36 | 6:21 | faster than 68% |
| Run 4: | 5:24 | 6:06 | faster than 77% |
| Burpee broad jump: | 5:23 | 6:36 | faster than 78% |
| Run 5: | 5:31 | 6:08 | faster than 74% |
| Row: | 5:57 | 5:34 | faster than 25% |
| Run 6: | 5:25 | 6:05 | faster than 74% |
| Farmers carry: | 2:15 | 2:27 | faster than 65% |
| Run 7: | 5:27 | 6:05 | faster than 73% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 79% |
| Run 8: | 5:31 | 6:24 | faster than 80% |
| Wall balls: | 6:12 | 6:50 | faster than 62% |
| Roxzone: | 5:51 | 7:23 | faster than 78% |
| Runs (8 km) | 43:56 | 48:32 | faster than 72% |
| Stations (8) | 36:47 | ||
| Finish | 1:26:30 | 1:37:33 | 124th of 525 · faster than 76% |
174th of 453 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:10 | faster than 29% |
| SkiErg: | 4:48 | 4:54 | faster than 63% |
| Run 2: | 5:51 | 6:10 | faster than 66% |
| Sled push: | 1:51 | 1:41 | faster than 27% |
| Run 3: | 6:21 | 6:32 | faster than 58% |
| Sled pull: | 4:13 | 4:54 | faster than 80% |
| Run 4: | 6:20 | 6:39 | faster than 62% |
| Burpee broad jump: | 4:58 | 4:25 | faster than 32% |
| Run 5: | 6:23 | 6:41 | faster than 63% |
| Row: | 5:27 | 5:19 | faster than 39% |
| Run 6: | 6:30 | 6:40 | faster than 56% |
| Farmers carry: | 1:36 | 1:56 | faster than 92% |
| Run 7: | 6:33 | 6:35 | faster than 51% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 44% |
| Run 8: | 6:51 | 6:48 | faster than 48% |
| Wall balls: | 4:17 | 4:35 | faster than 63% |
| Roxzone: | 6:49 | 7:46 | faster than 69% |
| Runs (8 km) | 51:27 | 52:24 | faster than 56% |
| Stations (8) | 31:03 | ||
| Finish | 1:29:17 | 1:32:17 | 174th of 453 · faster than 61% |
183rd of 401 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:23 | faster than 52% |
| SkiErg: | 5:00 | 4:38 | faster than 15% |
| Run 2: | 5:38 | 6:00 | faster than 71% |
| Sled push: | 1:56 | 2:33 | faster than 85% |
| Run 3: | 5:39 | 6:20 | faster than 79% |
| Sled pull: | 6:00 | 5:37 | faster than 40% |
| Run 4: | 6:24 | 6:27 | faster than 52% |
| Burpee broad jump: | 5:03 | 3:41 | faster than 15% |
| Run 5: | 5:46 | 6:36 | faster than 82% |
| Row: | 5:15 | 5:12 | faster than 46% |
| Run 6: | 6:02 | 6:37 | faster than 72% |
| Farmers carry: | 2:23 | 2:03 | faster than 19% |
| Run 7: | 6:09 | 6:34 | faster than 67% |
| Sandbag lunges: | 4:03 | 4:13 | faster than 56% |
| Run 8: | 6:55 | 7:27 | faster than 65% |
| Wall balls: | 5:07 | 4:58 | faster than 44% |
| Roxzone: | 11:47 | 10:09 | faster than 31% |
| Runs (8 km) | 48:51 | 52:49 | faster than 71% |
| Stations (8) | 34:47 | ||
| Finish | 1:35:21 | 1:37:31 | 183rd of 401 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Emmanuel Hebe1 race
- Justine Laprun1 race
- Nadege Carmen Minkoue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 65% |
| Push | 88% |
| Pull | 68% |
| BBJ | 79% |
| Row | 26% |
| Carry | 65% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 43:59 running, 36:47 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:00).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:34 |
| SkiErg | 5:11 | 5:19 |
| Run 2 | 5:16 | 5:39 |
| Sled push | 2:00 | 2:33 |
| Run 3 | 5:23 | 6:05 |
| Sled pull | 5:36 | 6:21 |
| Run 4 | 5:24 | 6:06 |
| Burpee broad jump | 5:23 | 6:36 |
| Run 5 | 5:31 | 6:08 |
| Row | 5:57 | 5:34 |
| Run 6 | 5:25 | 6:05 |
| Farmers carry | 2:15 | 2:27 |
| Run 7 | 5:27 | 6:05 |
| Sandbag lunges | 4:13 | 5:08 |
| Run 8 | 5:31 | 6:24 |
| Wall balls | 6:12 | 6:50 |
| Roxzone | 5:51 | 7:23 |
| Finish | 1:26:30 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Women finisher at Hong Kong 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
