FRA Emilie Marchal
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:30 (Hong Kong 2024) · Doubles Women 1:15:26 (Hong Kong 2026) · Doubles Mixed 1:35:21 (Singapore National Stadium 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Justine Laprun, Emilie Marchalwhat the whole field did → | Doubles Women · team 40-44 | 1:15:26 | top 6% 75/1,323 | 37:30* | 28:11* | 9:49 | splitsSkiErg4:43Sled push1:24Sled pull3:34Burpee broad jump4:02Row4:57Farmers carry1:43Sandbag lunges3:42Wall balls4:06Run 13:57Run 24:18Run 34:29Run 44:37Run 54:38Run 64:52Run 74:43Run 85:59Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Nadege Carmen Minkoue, Émilie Marchalwhat the whole field did → | Doubles Women · team 40-49 | 1:29:17 | top 39% 174/453 | 51:27 | 31:03 | 6:49 | splitsSkiErg4:48Sled push1:51Sled pull4:13Burpee broad jump4:58Row5:27Farmers carry1:36Sandbag lunges3:53Wall balls4:17Run 16:41Run 25:51Run 36:21Run 46:20Run 56:23Run 66:30Run 76:33Run 86:51Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 35-39 | 1:26:30 | top 24% 124/525 | 43:56 | 36:47 | 5:51 | splitsSkiErg5:11Sled push2:00Sled pull5:36Burpee broad jump5:23Row5:57Farmers carry2:15Sandbag lunges4:13Wall balls6:12Run 16:02Run 25:16Run 35:23Run 45:24Run 55:31Run 65:25Run 75:27Run 85:31Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Emilie Marchal, Emmanuel Hebewhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:21 | top 46% 183/401 | 48:51 | 34:47 | 11:47 | splitsSkiErg5:00Sled push1:56Sled pull6:00Burpee broad jump5:03Row5:15Farmers carry2:23Sandbag lunges4:03Wall balls5:07Run 16:21Run 25:38Run 35:39Run 46:24Run 55:46Run 66:02Run 76:09Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Open Women finisher at Hong Kong 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
