AUS Emilie Howe
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:01 at Brisbane (APAC Championship) 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Emilie Howe, Memphis Gracewhat the whole field did → | Doubles Women · team 16-24 | 1:11:01 | top 12% 45/37510th of 60 aged 16-24 | 39:32 | 25:13 | 6:19 | View results | See splits Hide splitsSkiErg4:15fastest 11%Sled push1:45faster than 49%Sled pull3:08fastest 6%Burpee broad jump3:17fastest 18%Row4:49fastest 32%Farmers carry1:40fastest 37%Sandbag lunges2:45fastest 12%Wall balls3:34fastest 4%Runs (8 km)39:32fastest 16%Roxzone6:19fastest 19%Run 13:56fastest 6%Run 24:53fastest 22%Run 35:02fastest 16%Run 45:07fastest 19%Run 55:09fastest 19%Run 65:06fastest 17%Run 75:13fastest 23%Run 85:10fastest 23%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Memphis Grace, Emilie Howewhat the whole field did → | Doubles Women · team 16-24 | 1:15:22 | top 17% 404/2,44694th of 410 aged 16-24 | 40:20 | 27:09 | 7:58 | View results | See splits Hide splitsSkiErg4:26fastest 19%Sled push1:55faster than 21%Sled pull3:41fastest 24%Burpee broad jump3:46fastest 37%Row4:51fastest 21%Farmers carry1:52faster than 49%Sandbag lunges3:11fastest 24%Wall balls3:27fastest 5%Runs (8 km)40:20fastest 20%Roxzone7:58fastest 9%Run 12:54fastest 22%Run 24:52fastest 16%Run 35:04fastest 17%Run 45:20fastest 24%Run 55:29fastest 26%Run 65:21fastest 21%Run 75:28fastest 27%Run 85:54fastest 17%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Memphis Grace, Emilie Howewhat the whole field did → | Doubles Women · team 16-24 | 1:22:24 | top 40% 913/2,331188th of 469 aged 16-24 | 45:21 | 28:27 | 8:40 | View results | See splits Hide splitsSkiErg4:09fastest 5%Sled push1:37faster than 30%Sled pull3:43fastest 25%Burpee broad jump4:18faster than 45%Row4:56fastest 34%Farmers carry2:02faster than 34%Sandbag lunges3:29fastest 32%Wall balls4:13fastest 43%Runs (8 km)45:21fastest 47%Roxzone8:40fastest 32%Run 14:43fastest 37%Run 25:10fastest 48%Run 35:19fastest 45%Run 45:40faster than 44%Run 55:48faster than 43%Run 65:42faster than 47%Run 75:39fastest 50%Run 87:23fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:37 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:08 | Brisbane (APAC Championship) 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:17 | Brisbane (APAC Championship) 2026 · best of 3 | 4:17 |
| Row | 4:49 | Brisbane (APAC Championship) 2026 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Brisbane (APAC Championship) 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:45 | Brisbane (APAC Championship) 2026 · best of 3 | 3:47 |
| Wall balls | 3:27 | Melbourne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:32 | Brisbane (APAC Championship) 2026 · best of 3 | 49:12 |
| Roxzone | 6:19 | Brisbane (APAC Championship) 2026 · best of 3 | 7:49 |
Each station's best across Emilie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Memphis Grace3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:01.
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