DEN Emilie Birk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:17:06 at Stockholm 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Marie Rasmussen, Emilie Birkwhole field → | Doubles Women · team 16-24 | 1:17:36 | 264th of 1,05838th of 157 aged 16-24 | 45:01 | 26:42 | 5:58 | View results | See splits Hide splitsSkiErg4:37fastest 33%Sled push1:51fastest 46%Sled pull3:30fastest 28%Burpee broad jump3:20fastest 22%Row4:52fastest 32%Farmers carry1:56faster than 35%Sandbag lunges3:01fastest 20%Wall balls3:35fastest 6%Runs (8 km)45:01fastest 32%Roxzone5:58fastest 20%Run 17:55fastest 27%Run 24:57fastest 29%Run 35:13fastest 32%Run 45:14fastest 32%Run 55:27fastest 38%Run 65:21fastest 35%Run 75:19fastest 37%Run 85:38fastest 44%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Marie Rasmussen, Emilie Birkwhole field → | Doubles Women · team U29 | 1:17:06 | 126th of 60355th of 200 aged U29 | 44:09 | 26:11 | 6:51 | View results | See splits Hide splitsSkiErg4:32faster than 46%Sled push1:17fastest 10%Sled pull3:30fastest 33%Burpee broad jump3:29fastest 18%Row4:48fastest 28%Farmers carry2:00faster than 24%Sandbag lunges2:44fastest 7%Wall balls3:51fastest 34%Runs (8 km)44:09fastest 26%Roxzone6:51fastest 16%Run 15:07fastest 24%Run 25:13fastest 22%Run 35:26fastest 25%Run 45:29fastest 24%Run 55:46fastest 31%Run 65:48fastest 37%Run 75:36fastest 28%Run 85:48fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stockholm 2024 · best of 2 | 4:48 |
| Sled push | 1:17 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:30 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 4:48 | Stockholm 2024 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:44 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 3:35 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:09 | Stockholm 2024 · best of 2 | 49:12 |
| Roxzone | 5:58 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emilie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marie Rasmussen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 603 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
