POL Emilian Gwiaździński
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:20:32 at Warsaw 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Emilian Gwiaździński, Anna Bednarekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:32 | 662nd of 1,199 | 48:19 | 26:34 | 5:44 | splitsSkiErg4:13Sled push1:51Sled pull3:30Burpee broad jump2:55Row4:32Farmers carry1:41Sandbag lunges3:35Wall balls4:17Run 14:42Run 26:29Run 36:43Run 46:31Run 56:27Run 66:16Run 76:14Run 84:58Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emilian Gwiaździński, Klaudia Knapwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:25 | 339th of 544 | 45:35 | 30:18 | 6:36 | splitsSkiErg4:25Sled push1:59Sled pull4:37Burpee broad jump3:47Row4:59Farmers carry1:51Sandbag lunges4:41Wall balls3:59Run 15:51Run 25:31Run 35:53Run 45:47Run 56:05Run 65:56Run 75:44Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilian against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:32.
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