Athlete · Pro Women · 25-29 ·

FIN

Emilia Westerholm

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:30:24 (Oslo 2026) · Doubles Women 1:19:58 (Helsinki 2026).

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1:30:24 Pro Women time · Oslo 2026 also raced Doubles Women: each has its own best below

132nd of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:30:24 latest race · Oslo 2026 first Pro Women race Pro Women

SkiErg strongest segment · Oslo 2026 faster than 49% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:24Oslo 2026 · 1 race Doubles Women1:19:58Helsinki 2026 · 1 race · with Jenny Forsbäck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 25-29	1:30:24	132nd of 172	46:13	39:21	4:54	splits SkiErg4:49Sled push3:34Sled pull5:37Burpee broad jump5:58Row5:05Farmers carry2:30Sandbag lunges5:38Wall balls6:10Run 15:48Run 25:20Run 35:34Run 45:37Run 55:43Run 65:35Run 75:43Run 86:57Full report for this race →
Helsinki 2026 9 May 2026team: Emilia Westerholm, Jenny Forsbäckwhat the whole field did →	Doubles Women · team 25-29	1:19:58	top 34% 306/904	45:08	25:56	8:59	splits SkiErg4:31Sled push1:37Sled pull3:12Burpee broad jump3:25Row4:28Farmers carry1:35Sandbag lunges3:06Wall balls4:02Run 16:28Run 24:54Run 35:07Run 45:19Run 55:34Run 65:29Run 76:01Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 49%

Sled pull faster than 26%

Burpee broad jump faster than 22%

Row faster than 43%

Farmers carry faster than 47%

Sandbag lunges faster than 18%

Wall balls faster than 37%

Roxzone faster than 31%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 slower

Sled pull 0:37 slower

Burpee broad jump 1:16 slower

Row 0:04 slower

Farmers carry 0:02 slower

Sandbag lunges 1:10 slower

Wall balls 0:23 slower

Roxzone 0:35 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Pro Women finisher

Emilia1:30:24

5:484:495:203:345:345:375:375:585:435:055:352:305:435:386:576:104:54

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown