DEN Emilia West
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 59:40 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Emilia West, Daniel Waltherwhole field → | Doubles Mixed · team 25-29 | 59:40 | 40th of 1,19916th of 261 aged 25-29 | 32:46 | 23:29 | 3:31 | View results | See splits Hide splitsSkiErg4:02fastest 25%Sled push1:39fastest 9%Sled pull3:02fastest 29%Burpee broad jump2:46fastest 19%Row4:26fastest 19%Farmers carry1:24fastest 15%Sandbag lunges2:33fastest 5%Wall balls3:37fastest 14%Runs (8 km)32:46fastest 3%Roxzone3:31fastest 2%Run 13:12fastest 5%Run 24:10fastest 3%Run 34:20fastest 3%Run 44:19fastest 3%Run 54:26fastest 4%Run 64:19fastest 3%Run 74:30fastest 5%Run 83:34fastest 3%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Emilia West, Daniel Waltherwhole field → | Doubles Mixed · team 25-29 | 1:03:21 | 50th of 1,03918th of 242 aged 25-29 | 33:33 | 25:24 | 4:29 | View results | See splits Hide splitsSkiErg4:11fastest 29%Sled push2:02fastest 36%Sled pull3:35fastest 42%Burpee broad jump2:44fastest 16%Row4:36fastest 41%Farmers carry1:27fastest 10%Sandbag lunges2:48fastest 7%Wall balls4:01fastest 29%Runs (8 km)33:33fastest 4%Roxzone4:29fastest 4%Run 16:07fastest 4%Run 23:36fastest 2%Run 33:55fastest 4%Run 43:54fastest 3%Run 53:56fastest 3%Run 64:00fastest 5%Run 73:57fastest 4%Run 84:10fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:02 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:26 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:33 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 3:37 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:46 | Warsaw 2026 · best of 2 | 45:36 |
| Roxzone | 3:31 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emilia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Walther2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
